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Ayurveda, Ayurvedic Medicines, and Important Herbs
What is Ayurveda and Its Importance?
Ayurveda is traditional holistic healing. Translated from Sanskrit, Ayurveda means “the science of life”. Ayur means “life” and Veda means “science. An Indian system that largely depends on plant support to form an important part of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply rooted in all. Indian homes where “home remedies” are popular.Even some family members in any family are able to cure even complicated disorders with simple and cost-effective formulations which, at times, have shown amazing and wonderful results.
All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not just some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, as it has a multi-thousand-year clinical tradition and a comprehensive natural treatment method that ranges from diet, herbs and massage.
With Ayurveda we learn the right diet for our individual type, how to improve our immune system, the keys to the correct use of sexual energy and rejuvenation, and a conscious way of life that can raise us to a new level of consciousness in all ours. efforts
Without such natural wisdom as Ayurveda, we can find ourselves not only unhealthy, but unhappy and spiritually confused.
Ayurvedic Principles and Theory
Ayurvedic system is the prominent user of herbs and its basic theory revolves round imbalance and deterioration of three humours (Doshas).
Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the big five elements that underlie all living systems. these elements constantly change and interact and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, the health of the body is not disturbed but, when their balance is disturbed, a diseased state sets in.
The three doshas are vata (Wind), Pitta (bile) and Kapha (Phlegm) and due to predominance of one dosha, the personality of a person is determined that is “Vata-Prakriti”, “Pitta-Prakriti” or “Kapha Prakriti” “.
Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance.
Pitta, made up of fire and water, governs “all heat, metabolism and transformation in the mind and body
Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure
Each person has an individual mix of the three doshas, with one or sometimes two doshas predominating.
Common Herbs used in Ayurvedic Medicines
Amalaki (Amla or Indian gooseberry or Emblica officinalis) – The fruit is thought to have the highest vitamin C content of any natural substance in nature. It maintains a balance between three doshas and effectively controls digestive problems, strengthens the heart, normalizes cholesterol, prevents cancer, builds and maintains a defense mechanism, improves eyesight and detoxifies the body.
Amla is said to have 20 times more vitamin C than an orange. The vitamin C content of amla is between 625mg – 1814mg per 100gms. Other studies show that amla increases the number of red blood cells and hemoglobin. A research subject discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminum and nickel.
Ashwagandha (Winter Cherry or Withania Somnifera)– Ashwagandha is one of the main herbs to promote ojas and rejuvenate the body in Ayurveda. It is a well-known sperm promoter and it treats impotence and infertility.
Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulatory properties. The strong anti-stress actions increase memory and learning abilities. It has also been found useful in Rheumatic and Arthritic disorders such as pain, swelling etc
In short, it is a strong Aphrodisiac and has Immunomodulatory, anti-inflammatory, anti-tumor and anti-stress properties, which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.
Arjuna (Terminalia Arjuna) – It is a high quality cardiac tonic. Terminalia arjuna, can be useful for the treatment of heart diseases since 500 BC Clinical research has indicated its usefulness in relieving angina pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.
“Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provable ischemia during treadmill exercise, led to an improvement in clinical and treadmill exercise parameters compared with placebo therapy.” Result of Clinical Research Conducted.
Improvement in heart muscle function and subsequent improved pumping action of the heart appear to be the main benefits of Terminalia Arjuna.
Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “brain food”. Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a memory promoter and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.
Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it improves the mind’s ability to learn and focus and for an elderly person hoping to regain their memory. It is unique in its ability to stimulate mental processes by reducing the effects of stress and nervous anxiety.
As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the longevity promoting compounds.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern Research shows that it is the main Ayurvedic herb to treat obesity and high cholesterol. Studies show that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol-induced atherosclerosis. Guggulu was seen to decrease body weight in these clinical studies.
Guggulu also like anti-inflammatory properties and is effective in treating arthritis and other joint pains.
Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – At least three different groups of items have been reported to have blood sugar lowering actions in bitter melon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar in Type 2 Diabetes.
It could probably reduce patients’ intake of anti-diabetic drugs. Bitter Melon also has two proteins that are thought to suppress the AIDS virus.
Recently, the Department of Health in the Philippines recommended bitter melon as one of the best herbal medicines for diabetes management.
Neem (Azadirachta Indica) – Neem is an extraordinary blood purifier, good for all skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on external application as it is through internal digestion.
In Ayurveda it has been used safely for over five thousand years and is a good immunity booster to prevent colds, fevers, infections and various skin diseases.
Shilajit (Mineral Pitch, Asphalt) – Shilajit is one of the main Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and for treating diabetes and debilitating urinary problems.
The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize his regenerative effects. It is also used to treat impotence and infertility. it is known that Shilajit would restore the libido of people to the level of teenagers.
It is a popular saying of the indigenous people who live in the Himalayan region that Shilajit makes the body strong like a rock. It is an adaptogen, (Rasayna), which helps fight immune disorders, urinary disorders, nervous disorders and sexual dissatisfaction.
Shallaki (Boswellia Serrata, Salai Guggul) – Modern Research indicates that the Boswellia herb can help treat joint mobility, pain and can be a useful remedy for various inflammatory diseases such as rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.
Boswellia has also been found to be beneficial for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been suggested as a potential treatment for Crohn’s disease and ulcerative colitis.
Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has the properties of three famous foods: amla, haritaki and bibhitaki. The advantage of this formula is that it is gentler in action and more balanced than any of the three alone.
It has a cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.
As a daily supplement triphala is hard to beat; that’s why in India they say “even if your mother leaves you, everything will be fine if you have a triphala”
Tulsi (Holy Basil, Ocimum Sanctum) – Its very name Saint Basil testifies to its holy nature. It is a sacred plant worshiped in many Indian homes and is a must in every Hindu’s home.
Holy basil is also an important ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found that it is good for Respiratory problems, Cold, Fever and all types of Cough.
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