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How to Start Losing Weight NOW

The only thing that will decide if you actually want to lose weight in the present is your perception of your body. Here’s a little quiz to help you determine if your reasons to start losing weight are strong enough:

Are you comfortable in your skin?

Can you strip confidently in front of your man without worrying about flap spilling?

Can you dance confidently in a club with a devil-may-care attitude?

Do you shop for clothes often?

If so, is your first reaction to seeing yourself in new clothes critical or approving?

Lastly, do you FEEL HAPPY to be the way you are NOW?

Honestly, I don’t need to give you an answer because by the time you took that quiz, your mind had already made up its mind whether you were ready or not.

If you’re still reading this, you’re more than just ready and even a little motivated. Here, at this point I will only tell you one thing and with one hundred percent confidence and trust: if you manage to stay consistent and self-motivated for the next 2 months, you will lose close to 5% of your body weight.

Understand that each person’s requirement is different. Some people struggle to lose those stubborn last 10 pounds, while others might just be getting started. Also, how your body reacts and the amount of effort you put in directly affects the end result, which is why I didn’t say you’ll lose so-and-so pounds by the end of 2 months. That destination number must be set by you.

How do I determine my Short-Term weight loss goal?

There are three factors to consider when calculating your 2 month goal

• Current weight and Measurements.

• Daily calorie requirement

• How many hours of exercise you can put in during the week

Current Weight

Keep a weight loss journal with weekly updates, motivational quotes, etc. Take your weight first thing in the morning after you’ve used the toilet. Make sure you weigh yourself either naked or just your insides.

Measure your chest, upper and lower waist, hips, each thigh (at their widest) and each arm. Record it in your weight loss diary in an organized manner.

Now, if you think you are someone who starts tearing her hair out seeing no change on the scale, then I would advise you not to weigh yourself before the 2 month mark. However, if your diet and training are not affected by the number on the scale, then weigh yourself weekly to keep a tab.

Daily Calorie Requirement

BMR or Basal Metabolic Rate is the rate at which your body would burn calories even if you lay in bed all day. When people want to maintain their current weight, they are advised to consume calories limited to their BMR.

However, since you are trying to lose weight, you need to create a deficit between BMR and calories consumed. Consider your body similar to a water balloon (pardon the pun), the balloon needs a certain amount of water to reach its maximum size, now if you keep reducing the water content by 1 teaspoon, the balloon will eventually start to shrink.

Similarly, by consuming less than the allotted caloric value (which is the BMR) you create a deficit and therefore burn fat faster, but remember that at all times you must not eat below 1200 calories plus or minus 75 calorie units.

Your BMR is calculated based on your weight, age, gender and height.

Exercise

As the old saying goes: eat less burn more! Exercise is not just limited to the gym; the idea is to be active. If you can’t afford the gym membership or don’t have the time, be resourceful: run up and down the stairs or dance while cooking.

You know you’re really working out when you start sweating profusely and your heart rate pumps up; walking at 2 mph for 30 hours is not enough if you want to lose close to 2 pounds per week.

A good workout, no matter if you do it at the gym or in your backyard, is one where you can feel the burn.

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