Can You.Put.D3.Drops Into 2 Yr Olds Food Osteoporosis Treatment Guidelines – Six Steps Toward the Natural Treatment of Osteoporosis

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Osteoporosis Treatment Guidelines – Six Steps Toward the Natural Treatment of Osteoporosis

Osteoporosis treatment guidelines encourage adequate intake of calcium and vitamin D even when osteoporosis medication has been prescribed. Many bone health specialists now recommend a much higher intake of vitamin D than the official recommendations…as well as additional vitamins and minerals such as magnesium, vitamin K and strontium.

Doctors will often prescribe some form of medication when a patient is diagnosed with osteopenia or osteoporosis. But the US National Osteoporosis Foundation (NOF) advises that everyone get the recommended levels of calcium and vitamin D regardless of whether they use osteoporosis medications. Many specialists also advise patients to add other essential minerals and vitamins to their osteoporosis treatment program and to obtain more than the recommended levels of vitamin D.

The following osteoporosis treatment guidelines go beyond the basics to provide a richer program for building strong bones.

1. CHOOSE YOUR CALCIUM SUPPLEMENT

For adults over the age of fifty, the recommended levels of vitamins and minerals needed for healthy bones are as follows:

  • 1,200-1,500 mg of calcium
  • 1,000 IU of vitamin D
  • 120 mcg of vitamin K
  • 320 mg of magnesium (420 mg for men)

Enriching our diets with bone healthy foods is always the first step in building an osteoporosis program. Supplements can be used to reinforce a good diet and provide an “insurance plan” that the recommended levels are reached each day. Getting all these vitamins and minerals in two tablets a day is the simplest and most convenient way to get the recommended intake. This is possible with calcium carbonate…which has slightly greater absorption than calcium citrate when taken with meals.

2. Maintain adequate blood levels of VITAMIN D

Vitamin D plays a vital role in helping us absorb calcium into our bones. However, studies in the United States (NHANES) and Canada found that approximately 75% of North Americans suffer from vitamin D deficiency during at least part of the year. Fifteen minutes in the sun won’t provide enough vitamin D for many people…and certainly not in the winter for people living north of Boston.

Depleted vitamin D levels not only limit calcium absorption but can also compromise the immune system. The Vitamin D Council encourages people to be proactive about protecting their health by increasing their vitamin D intake and monitoring adequacy with regular vitamin D blood tests. For people in northern regions, the following program is recommended for inclusion not only in the osteoporosis guidelines, but for the prevention of various diseases.

  • Late Fall and Winter: 5,000 IU
  • Early Fall and Spring: 2,000 IU
  • Summer: 15-20 minutes of sunshine at midday

3. ADD VITAMIN K2 TO YOUR OSTEOPOROSIS TREATMENT PROGRAM

A high quality bone care supplement often includes vitamin K1… which is most effective in supporting healthy insulin levels. Vitamin K2 is more effective in ensuring that calcium stays in our bones and out of our arteries.

There are many forms of vitamin K2 but MK-4 and MK-7 have proven most effective at reducing bone fractures and improving bone density. The makers of MK-7 claim that their supplements provide superior health benefits because the vitamin K2 stays in the blood longer than MK-4. This claim has not yet been proven by a published research paper.

A year’s supply of 100 mcg Vitamin K2 (MK-4) will cost approximately $25 while a year’s supply of 90 mcg Vitamin K2 (MK-7) will cost approximately $80.

***Note that people taking blood-thinning drugs such as Coumadin or Warfarin should consult their doctor before taking a vitamin K supplement.

4. BUILD BONE QUALITY WITH STRONTIUM CITRATE

Pharmaceutical companies have done extensive research showing that strontium can improve bone density 8%-14% when taken with sufficient calcium and vitamin D. Although prescription strontium is not available in North America, there is no evidence that pharmaceutical strontium produces better results than strontium. citrate found in a health food store or online. Strontium is best taken on an empty stomach and away from calcium supplements, as calcium can reduce the bioavailability of strontium by 60-70%.

A year’s supply of strontium citrate will cost approximately $150.

5. EVALUATE THE ROLE OF PROGESTERONE IN YOUR OSTEOPOROSIS PREVENTION PROGRAM

The 2002 Women’s Health Initiative (WHI) revealed that hormone replacement therapy (HRT) increased the risk of breast cancer, heart attacks and strokes. But it also reported a significant decrease in the rate of hip fractures among women taking HRT. Since HRT refers to a group of drugs that artificially increase hormone levels through the use of estrogens, progesterone (or progestins) and sometimes testosterone – there is a growing interest in hormonal treatments among women who experience rapid bone loss after menopause.

Although there are no large double-blind, placebo-controlled studies to prove the effectiveness of progesterone treatment, smaller studies suggest that the hormone should be included in osteoporosis guidelines, especially for postmenopausal women. Dr. John R. Lee, is best known in this field for his study of 100 women over three years and finding that progesterone helped increase bone density by 3-5% annually while estrogen provided no additional benefit.

A year’s supply of progesterone Cream will cost approximately $90-120 in Canada and the United States.

6. EXERCISE! EXERCISE! EXERCISE!

Strength exercises are an essential part of all osteoporosis guidelines. Finding an exercise program that we enjoy is the most important consideration… because that’s the one we’ll continue with for the years it takes to build stronger bones.

There is no need to buy expensive equipment or a gym membership to get the exercise we need. Walking, tai chi and dancing are wonderful ways to keep fit. It is also possible to buy a wide variety of fitness DVDs that we can use in the comfort of our own home. Entire fitness programs can be purchased for under $100.

SUPPLEMENTS DO NOT HAVE TO BE CAST

The supplements listed with the osteoporosis treatment guidelines do not have to be expensive. Manufacturers of specialty formulas rarely produce scientific evidence that their products are worth the premium price. Bone supplements that meet recommended levels for healthy bones are often used in scientific research and have been shown to support improved bone quality and bone density.

In addition to investing in generic supplements, US residents can often reduce the cost of their osteoporosis treatment program by purchasing prescription drugs online from Canadian companies. Canadians can reduce their costs by purchasing vitamin and mineral supplements online from the United States.

The above osteoporosis treatment guidelines are not intended to replace prescription medications but to support the effectiveness of the medication. Investing in the recommended levels of calcium, vitamins and minerals will help prevent fractures and hip replacements… keep us active and free of bone fractures as we age.

For information on affordable supplements that are part of the osteoporosis treatment guidelines visit http://www.osteoporosis-vitamins.com/osteoporosis-treatment-guidelines.html

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