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The Benefit of Spoon Cabbage

Nutrition and Benefits of Spoon Cabbage

Cabbage is widely used in Chinese stir-fries and soup-based dishes such as noodle soup. The nutritional ingredients of spoon cabbage are really great. It has vitamin A, vitamin C, Vitamin Bs, iron, zinc and a lot of dietary fiber that helps fill our stomach and also has a cleansing effect.

The health benefits of cabbage are many such as: prevention of cancer, preventing constipation, alleviating anemia problem, preventing flu attack and beautifying skin. Usually it is suitable for all people to consume, however, for those who have a weekly digestive problem, they should avoid taking it, because the high dietary fiber will have to digest well.

Here are some tips for buying the fresh and good cabbage, tips on how to store it to last longer and the method to clean it before use in cooking.

Selection tips:

So when you buy cabbage, you must choose the smaller size, complete leaves without broken leaves, the green color of the vegetable must be vibrant, bright, lively and the stem, leaves must be firm and feel. full, these are the good ones.

Storage Tips:

After you have bought it back from the market, if you do not use it and may need to leave it for 1 to 2 days before using it, the best way to store it is to use a wet newspaper to wrap the vegetables nicely and put. into a plastic bag. Keep it still in the refrigerator under the vegetable storage. Again, the nutrient will be lost after a few days, so it is advisable to consume it fresh and the sooner the better.

Washing tips:

If you are ready to cook the vegetable, you just need to cut off the root part of the vegetable, soak the whole vegetable in water for about 5 minutes, let the insecticide on the surface of the leaves dissolve in the water. Then rinse it for a minute and rinse thoroughly especially the root side as it will usually accumulate some soil there. Once these steps are done, it is ready to cook.

A quick recipe for sauteed mushrooms with a spoonful of cabbage for vegans:

Ingredients:

1. 300 gram Spoon Cabbage

2. 2 pieces of Dried Mushroom

3. 1 tablespoon of minced garlic

4. 1 small cup of Rice Wine

5. 1 teaspoon of Salt

6. Half a teaspoon of Pepper powder

7. 2 spoon of Water

Method:

1. Wash the dried mushroom thoroughly and soak in hot water until it is soft, cut into thin slices.

2. Wash the cabbage thoroughly, cut into small sections.

3. Heat a pan with a little oil, put the minced garlic and salt, fry until golden.

4. Add the mushroom slices and fry for 2-3 minutes.

5. Put in the vegetable, all the ingredients and fry with high heat/flames together for about 3-5 minutes.

6. After the spoon cabbage softens, remove from heat and serve on the plate.

Have fun cooking and go vegan!

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