Convos With My 2 Year Old Season 2 Episode 6 Staying at Home For Exercise – Why Gym Memberships Are Unnecessary

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Staying at Home For Exercise – Why Gym Memberships Are Unnecessary

In truth, there is a certain mystique about the gym that we don’t see when we stay at home to exercise. Through carefully designed brochures we read and see the results of diligent gym use. It’s not that it’s impossible; it’s just that for most of us it doesn’t happen. For some it’s a matter of carving out enough time for the trip to the gym, the workout, shower and trip home. For others it’s the sore muscles that keep us from coming back regularly. Finally, for all of us the cost can add up over the years making us question the need for it.

Whatever the reason for skipping the gym, there are some reasons to exercise at home. For these reasons gym memberships are unnecessary.

1. Try exercise bands, exercise balls and yoga. Gyms are all about machines, cables and iron bars. Going into a gym and picking up an exercise band and doing a yoga routine seems like a waste, yet these are powerful “get in shape” tools that we shouldn’t overlook. The key to many injuries is excess weight, which is likely to occur in the competitive atmosphere of a gym. However, we are less likely to injure ourselves with exercise bands because the effort required gradually increases and then decreases throughout the movement. The same is true for the use of exercise balls.

2. Try a treadmill, elliptical machine and stationary bike. There will always be days when the weather doesn’t cooperate with our outdoor plans. In this case the use of a personal treadmill, elliptical machine or stationary bicycle is ideal. The cost is one time compared to the gym fee. Find a place in your house that you can dedicate to the idea of ​​exercise. It is not a good idea to put it in your bedroom. Keep the bedroom as a place to wind down and sleep, not sweat!

3. Most go to the gym just to lose weight…eat right first. Analyze your diet and eliminate processed junk and sweets. It’s easier to lose weight with a diet change than trying to get a Krispy Kreme donut every day. That’s a lot of running!

4. Try walking, running and cycling for real. The outdoors can be inspiring and motivating whether it’s city streets or cow pastures. Start with small goals of a mile or two and work up to doubling that. See the results with just these calorie burning routines and you’ll forget about the gym.

5. Try video training. There are some amazing video workout series that require very little workout equipment. The Beachbody or P90x workout series will show off your muscles in very little time.

6. Just can’t make up the time? Try adding some calorie-burning changes to your office routine at work. Stand at the desk for 15 minutes every hour. This works for any phone conversations that do not require simultaneous computer access. Take the elevator to the floor or two below the floor you need to go to and walk up a flight or stairs or two. You won’t sweat but will burn a few extra calories each time.

There are many reasons to stay home for exercise and for these reasons we see gym memberships as unnecessary. Try some of these and get in shape without the hassle!

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