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5 Ways The Let’s Move Campaign Will End Childhood Obesity

Michelle Obama, First Lady since January 2009, is making good use of her time in office. Beginning with White House garden conversations, she launched the Let’s Move campaign — embracing the mission of ending childhood obesity in America within a generation. A hardly modest goal for all children to reach adulthood at a normal weight will require sustained, comprehensive action by all sectors of society. To that end, Let’s Move is reaching out to parents, children, elected officials, schools, community leaders and health care providers – every branch of society – to ensure that everyone is doing their part.

Childhood Obesity Education

Before anyone can be motivated to act, they must understand that there is a reason for doing so. The first way Mrs. Obama’s campaign is targeting apathy is simply to educate the public about the desperate place we find ourselves. Consider these alarming statistics:

The past 30 years have seen a tripling of obese children in America, so that today 1 in 3 minors is overweight (too much weight for height) or obese (too much body fat for height), and, in fact, 1 in 3 Americans. . It is estimated that Americans today eat almost a third more calories per day than they did in 1960, including alarming amounts of fats and sugars. Such a drastic change cannot but damage the body. The risk of diabetes, high blood pressure, heart disease, cancer, asthma and many other conditions are known to increase with obesity.

We can no longer pretend that this is an individual matter. With an epidemic of obesity among our children, we must all take responsibility for creating a healthier environment. But instead of being overwhelmed by that responsibility, the Let’s Move campaign presents clear, achievable steps to enable a healthy future.

Start Eating Healthy

After educating about the problem, the Let’s Move campaign educates the public about the solution. The first step in a healthier lifestyle is figuring out how to eat right. The disturbing trends of recent decades stem from radical differences in how we eat and what we eat. Not only are portion sizes out of control, but people are also often unaware of the quality (or poor quality) of the food they eat. In short, people do not know what is good for them. And if adults are not informed, children even less so. However, information is now more available than ever and it is the responsibility of the parents and caregivers to be informed and pass that information on to the next generation.

The Food and Drug Administration, the government agency that regulates the food industry, requires most prepared food distributors (canned, bagged, bagged) to label their products with the nutrition information label that lists the serving size, calorie content and a number of other information. . In 2009, Commissioner Dr. Margaret Hamburg announced a number of new initiatives for the FDA, including sending warning letters to companies that misrepresent their products and working with the food industry to introduce pre-package labeling that will allow consumers to make healthy choices. choices even more. easily

While labels help families be more informed about the foods they consume at home, the fact of the matter is that most people eat a large percentage of food outside the house. Whether from restaurants, schools, snack shops or vending machines, many foods do not come packaged with reliable information. But that is no longer an excuse. The United States Department of Agriculture website provides clear and comprehensive information on the new Food Pyramid (updated from the old grains-on-bottom models that adults may be familiar with), which outlines the components of a balanced day of meals. Unlike the old version, Food Pyramid 2.0 includes the importance of exercise and redistributes the portions per day for each category of food. That website and hundreds of others that provide quality food information put making healthy choices well within the reach of all Americans.

Along with educating children and families about how to eat properly, the Let’s Move campaign aims to make a tangible difference by helping schools lead the way. With school budgets tight across the nation, more and more junk food has entered the public school system and our children’s bodies, generally because it’s cheap, convenient and long-lasting. However, when the long-term costs of obesity are factored in (higher health care costs), cutting corners during childhood is no longer a viable option. School administrators and parents must get involved and change the choices in schools so that children can learn better while they are in school and live better while they are not.

Activating People

Along with learning what to put in our bodies, Americans must learn how to use their bodies to keep them in top shape. The USDA states that children and teens should get 60 minutes of physical activity each day, while adults should get at least 30 on a regular basis. Most Americans do not live up to those standards, and to some they seem unattainable. However, getting ample exercise in a day is just a matter of priorities. The average American child (8-18) spends 7.5 hours DAILY in entertainment media. The Let’s Move campaign means changing that by activating families, schools and communities.

Every family’s schedule and lifestyle is different, so building in more activity will look different in each case. For one family may decide to walk to any place that is less than a mile from home; for another, it might be a family tradition of a four-square in the driveway. Opportunities to be active can become fun and build family togetherness. Do jumping jacks in the morning in your PJs, dance around the kitchen to your favorite songs, bike to the park or see who can swing higher on the swings. Children love to be active, and they love it even more if they spend quality time with their parents. But even if you can’t remove the child from the screen, entertainment media also have many active options. Nintendo’s Wii Fit, or the popular Dance Dance Revolution, or even simple YouTube videos like Exercise with Daniel can get kids active without them even knowing it.

Of course, many children’s days are spent at school, so schools are also responsible for building movement into the schedule, along with educating students about its importance. Making physical education a priority, allowing time for rest, extending and supporting after-school sports, and even incorporating physical education into the academic curriculum are all ways schools can help students be their healthiest selves. Every day there is more research showing the benefit of movement on learning — a healthy body makes a healthy brain.

Communities can encourage citizens to live healthy lives by building infrastructure that supports it. Bike paths, parks, safe routes to and from schools, activity centers and youth programs make exercise convenient and attractive. Initiatives that make team membership cheaper, offer scholarships for athletic involvement, or educate disadvantaged students about opportunities in the area can all have positive effects on children’s lives.

Helping People Take Action

Because change can be overwhelming, Let’s Move has outlined “5 Simple Steps to Success” for each group it aims to educate: parents, children, elected officials, schools, community leaders, health care providers, and even chefs.

For example, the five steps for chefs are as follows:

1) Join the Chefs Move to Schools initiative. This step encourages chefs to “adopt” a school and work within it to educate students, families and administrators about nutritional choices and exciting new foods. The Let’s Move website helps chefs find schools (and school chefs) with an interactive searchable map.

2) Take the Healthy US School Challenge. Once a school is adopted, chefs can help schools apply to be a HealthierUS School Challenge (HUSCC) School by meeting various criteria. The USDA: Food and Nutrition Services website outlines the incentives offered to schools that meet the requirements.

3) Learn about child nutrition programs. To be effective in school adoption, chefs can educate themselves about current child nutrition programs and assess what can be improved.

4) Prepare for the classroom. When coming together with a school, a chef needs to ask good questions about what the school’s goals are and what its current production is. Where does food come from? What equipment does the kitchen have? Does the menu need an overhaul?

5) Find recipes for success. Recipes for Success are innovative ideas that have worked well. Whether a chef gets them from somewhere else or thinks them up himself, sharing ideas across the country can only help us build healthier schools faster.

Bringing People Together

Michelle Obama’s Let’s Move campaign sounds like a wonderful idea. But that’s all it will ever be if Americans don’t take it personally and seriously. To make sure it becomes a movement and not just a motto, there are clear ways to get involved. Along with following the action steps on the action step page, every citizen is invited to take the Let’s Move pledge and receive email updates, join a Let’s Move Meetup regionally to plan activities and strategize locally, and join the partnership for a healthier America, which focuses on mobilizing leadership across sectors to lead the way to health. Anyone can join the conversation on Facebook as well

The Let’s Move campaign is a call against childhood obesity that cannot be ignored. In the words of the promise,

“We believe every child has the right to a healthy childhood. We cannot let this be the first generation in our history to grow up less healthy than their parents. The ingredients… better food + more activity … are clear. . We Move is not only noble, it is a necessity. It is not just a slogan, it is our responsibility.”

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