Daily Book Reading To 2-Year-Olds Occurs For About What Happens When You Are A Roly Poly Child?

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What Happens When You Are A Roly Poly Child?

Are you overweight? are your children overweight? Are you feeling lost and confused and need help? You are not alone. This problem is here and it won’t go away. Read on.

I just look in the mirror and the truth hits me square in the eyes.

I was just listening to a woman talking about obesity in our children. She made me think back to my childhood and the way I raised my two children.

Today’s food choices and nutritional value are very different than when I was concerned about my children’s food intake.

Today’s food is loaded with chemicals and when we eat this food where is the nutritional value?

Vitamin supplements are going out the doors of the stores that sell them. It is now a multi-billion dollar business. I know for myself that I would rather try to heal myself of whatever ailment I have naturally than take a prescription or over the counter medicine.

What does this have to do with our children and their food choices?

A lot, if you ever watched your kids eat and see what they choose to put in their mouths that goes down their throats and then settles in their stomachs, you’d want to puke.

SODA:

Soda, our children’s best friend, it tastes good, and it comes in so many flavors:

stop:

How do we stop this avalanche of soda drinkers that starts in childhood and continues into adulthood? We can start shopping to remove it from our homes. This would be one less place where the child can get this sugar and caffeine. We can’t control what they spend money on when they’re with their friends, but we have to start somewhere.

WATER:

The last few years I have stopped drinking soda and caffeinated coffee. I drink bottled water now. I don’t miss the sugar or caffeine and feel so much better. But I am an adult; children need to be helped to make the right decisions.

MILK:

What’s wrong with drinking milk? It is food for our bones and teeth. It’s just a thought.

FRESH FRIES, CHEESE AND CHIPS:

Who doesn’t want to eat fries and chips instead of vegetables and salad. We need the fat, the salt and the cheese in the end it just clogs our arteries.

This is another huge problem that parents have to face today. French fries, cheese and fries will not disappear, while the income from these products will be astronomical.

How can we change this or at least balance it between fruits and vegetables? Everyone has an opinion and the only person who can effect this change is you.

As an adult I find it difficult to control what I eat. I just attended a wonderful dinner at a friend’s house. The menu was not what I normally eat because of the content of the ingredients.

But I was with friends, we all sat around the table laughing and talking and enjoying each other’s company; therefore, I ate too much of the wrong food.

Our children are put in this situation every day and they have less control over what they eat and I am the mature adult.

WHAT SHOULD WE DO?

If there was an easy answer to this question, I would be a millionaire. We need to step back and look at this problem from a child’s perspective and then make changes.

SCHOOLS:

Schools are where children eat their meals every day. Sometimes breakfast and definitely lunch every day. The food options available are all that the child can choose from unless they bring boxed lunches.

Maybe that is necessary. Maybe all the kids start bringing their lunches to school and the parents can send a message to the school cafeteria.

(1) These are our children. Our own flesh and blood. They are precious to us and we could not live without them.

(2) Why is it so hard for you to understand that good nutrition makes for healthier minds and bodies.

(3) We take precious time from our employment for their medical care.

(4) We take care of them when they are sick.

(5) You are creating a massive medical and dental problem that is now feeling the snowball.

CHILD HEALTH:

Believe it or not, children’s health problems are now climbing the stairs to the top floor faster than this problem can be fixed.

(1) Heart Problems

(2) Diabetic Problems

(3) High cholesterol

(4) Asthma

(5) Obesity

These are just a few stairs that lead up to spiral out of control. Let’s find a solution to this huge problem and back off.

FAST FOOD:

Fast food is wonderful for busy families and as a treat on occasions. Fast food restaurants have made a huge start in catering to kids and adults who don’t want to eat sandwiches and fries with every meal. Now you can substitute salad.

Good job fast food!

Now that you’ve taken the first step, maybe you can take another baby step. Have fresh fruit available for purchase if you want. You might be surprised that your customers will actually eat it.

Perhaps you could look at your menu through the eyes of a parent. What would I like my child to eat in terms of nutritional value? Maybe you could get creative and develop some tasty, attractive, dish that the kids will love.

ACTIVITIES:

There are many positive activities that your children can participate in. Listed below are a few:

l. sports

2. Dancing

3. Music

4. Reading

5. Instrument

6. Swimming

7. Drama

PARENTS AND CHILDREN TOGETHER TOGETHER:

(1) Walking

(2) To fly a kite

(3) Playing catch

(4) Cycling

(5) Rollerblading

(6) Swimming – A day at the pool or beach.

(7) Reading of a book followed by discussion.

(8) Try writing a short story or poem together.

(9) Write a cookbook together.

(10) Cooking

(11) Try cutting out food groups together from magazines and make a colorful picture that you can post on your fridge or in other places around your home.

The ideas are endless because every child and parent has their own special interests and they don’t need to cost a fortune. In the long run, your children will want to spend time with you.

When your children are healthy and busy, they are less likely to get into trouble. For children and teenagers trouble is hiding everywhere if they choose to look for it.

Label on cans and bottles:

Reading labels on cans and bottles in the grocery store is confusing. I read, and read and read and finally I don’t know which item to buy? Do you feel that way too?

Perhaps the food industry should try to use plain English in labeling their foods. What’s really in it? Don’t you want us the consumers who buy and consume your food to know the truth about the ingredients in your products?

In a restaurant it seems that every attractive dish has excess fat, cheese and salt. All ingredients that make your palate dance with delight but oh what it does for your body inside and out.

As a parent you must set an example in your daily diet and exercise. You may not think your kids notice, but they are.

CURI CHILDREN:

Let your children, according to their ages, help you in the kitchen. Let them choose the menu and let them prepare it. Most children who have a hand in preparing the food will eat it.

CLOSURE:

This topic is so vast and vast that it makes my head spin just thinking about it.

As a mother, and grandmother I am by no means a professional but these are my thoughts. If your child is not getting a well-balanced diet every day, make sure they are getting a good vitamin/mineral supplement.

I feel that many of the problems that children face today with attention deficit problems, behavior problems and medical problems stem from not having a nutritionally balanced diet.

That is my opinion. what is yours

Please feel free to check out my other articles. I would like to hear from you.

Copyright 2006 Linda E. Meckler

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