Diet Chart For Weight Gain For 2 Year Old Boy ARF-MC – The Life Performance Model

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ARF-MC – The Life Performance Model

Remember that acronym! It sounds a little silly but this information is 20 years in the making. I defy anyone to dispute it. Think of all the great achievements you have had and you will find this pattern within all of them! Guaranteed!

1. Attitude

Your body reflects your attitude. Every unwanted pound is an unwanted thought that you must discard. Think you are skinny and you will be. Love your body and you will attract more people, places and things that will lead you to love your body more such as: health, wealth and healthy people. If you are disgusted with your body, you will attract people, places and things that will help support that thought such as: sickness, poverty and unhealthy people.

A healthy attitude is what leads to the success of a training program; not the training program itself!

Just as a budding flower will reflect what is fed at its roots, your body reflects your attitude. Right now your body is the sum of all the thoughts and decisions you have made so far. If you have anxiety and worry, your body reflects an attitude that is anxious and worried. There is no way that the attitude cannot change without the body following. Therefore, your mental perspective on your life must be the first to change; not your cardio program!

2. Recovery

If your body is too tired, it cannot perform at its peak. Massage therapy is a general treatment that harmonizes the entire body. It can help treat chronic headaches, spinal and nerve problems, PMS, chronic fatigue syndrome and countless other symptoms of illness. Hydrotherapy is one of the fastest ways to recover. Jacuzzi, swimming pool and ice are all examples of hydrotherapy. They are one of the most used components in the rehabilitation centers. Our body is 75% water; so it’s no wonder why water is our main source of power. Myo-facial therapy is a technique designed to get all the knots out of the muscles to help the body’s postural deviations and general movement. If you are injured, you do not enter the game. Recovery helps prevent injury.

When you train your body too hard without allowing the proper time for recovery, it will rebel against you with injury and mental exhaustion. The recovery component is the most watched component in the entire workout. The old school mindset is no pain no gain. But the new school mindset is more pain equals more pain! Don’t let pride get in the way of your results. Listen to your body and strategically plan your training program with your days off planned in advance. You also want to plan how you take some of those days off. Whether it’s a splash in the ocean water that’s great for your body or a massage, get your body back! It will thank you for it with results.

3. Fuel

Water content regulates all functions of the body. Lack of this natural body lubricant will manifest various symptoms, signs and complications now labeled as diseases. It is the natural health medicine for various health conditions such as: arthritis pain, low back, headaches, constipation, asthma and allergies. It is also great for losing weight. Many people overeat because they are unconsciously trying to quench their thirst.

Many times people strain and tear muscles and the first thing they think is that they didn’t stretch enough. However, the body can signal dryness in certain areas causing different pains and injuries in certain areas of the body. Back pain, arthritis pain and headaches are just a few symptoms of dehydration.

Rarely will a doctor question your hydration when you walk around complaining of joint pain. They say rest, ice, and buy their medicine that is being pushed by a high-powered pharmaceutical company. They don’t ask how well your body is hydrated; they treat the symptom of dehydration. Over time, this symptom becomes something else, for which more drugs or surgery are prescribed. The medical industry is profiting from our body’s thirst for water and we don’t even know it. Think of your body as a car. If a car ran out of oil, it would slowly break down the engine or some other area that needs lubrication. Our body is the same.

The less water you drink, the more your joints will hurt. So when your body hurts, don’t reach for a pill, reach for the water. You want to drink at least half your body weight in ounces. For example, I weigh 225 pounds, so I want to drink at least 113 ounces of water a day or a little under a gallon. We can’t go by the traditional 8 cups a day because not everyone is the same size. A college offensive lineman cannot drink the same amount of water as a 125 pound woman!

Food keeps your metabolism burning throughout the day. Think of your metabolism like a wood fire. The fire will burn fastest and hottest when you feed it small pieces of wood throughout the day. It will burn slowly if you put one huge piece of wood once or twice a day. The goal is to eat five or six times a day and keep your fire burning fast. 75% of your success will be determined by how thorough you are with the meal protocol. It may take a few weeks to adjust to eating periodically throughout the day; especially if you only eat 1 to 2 times a day for 10 to 20 years. Be patient with yourself and know that you will make mistakes because you are human.

Much of the food we consume is laced with pesticides, chemicals and hormones that affect your mind like any other drug. A fruit and vegetable is, in essence, a sponge that takes up all the nutrients or chemicals from the soil. It’s no wonder we have a society with unexplained pain and illness. Our animals are full of hormones that affect our bodies when we eat them. The best way is to eat all organic fruits and vegetables and cage-free and hormone-free animal products. It will definitely affect your mind and body. Most importantly, it will improve your life performance.

Multivitamins are designed to give you any of the nutrients that are not in your regular diet. It is highly unlikely to eat a perfect diet in a time condensed, cell phone and internet society and not need a multivitamin. A multivitamin has as many nutrients as 5000 calories of food!

4. Movement

Power is a combination of strength, agility and speed. You want to be strong, fast and agile, whether you’re a professional athlete or a cabin queen. The weaker, slower and uncoordinated you are, the faster your body ages and the more out of shape you look! Men have traveled across the Atlantic and died trying to find the fountain of youth; but you can create the best machine possible by training to have a powerful body. Your skills depend on your lifestyle and time constraints. The human body is the best machine ever designed. The earth does not do the same thing every day. It’s not sunny every day and it doesn’t rain every day either. Your workouts should reflect life. You can run, walk, swim, bike, lift weights, do Pilates or yoga. Just do something!

Moderate to high intensity cardio burns more calories than old school low intensity cardio. Moderate to high intensity cardio has an afterburn that lasts much longer than low intensity cardio. Lifting weights is even more beneficial because it helps keep the metabolism higher in the body for 2 to 3 days. Cardio burns your muscle so you can’t just do cardio. The after burn of weights lasts for days as opposed to just a few hours with cardio. We aim to do higher intensity workouts to create more after burn and to keep the mental and physical aspects of our training challenged. Sprinting helps the body to release the human growth hormone, which helps a lot in adding muscles and boosting the metabolism. It also prepares for emergency situations that do happen in life. We will not always be able to walk at our own pace; sometimes you may have to rush across the street for your dog, your child or your life!

5. Training

There has never been a successful person who did not have a coach or mentor. Where do you get your health and fitness information? Is it an experienced and knowledgeable source? Certificates can be thrown out when compared to experience. We say this because we have both. Most health and fitness information starts in the trenches and makes its way to the ink. We know we don’t have all the answers. We know that some concepts we follow today may be disproved tomorrow. If we don’t have the answer to a problem, we’ll search and find someone who does rather than just telling someone something we don’t know about. We recommend all our customers do their own research so they feel confident with the knowledge they have.

Knowledge controls how far we can move in life. It creates divisions in people, money, and most importantly, your health. We must always seek more knowledge and try to perfect ourselves knowing that we will never get there. It’s the fastest way to get to your next destination. You can never have enough knowledge. Don’t lock yourself into one style of training. The Body Blast workout is just one style of workout. There are an infinite number of training methods. Your training methods should be like water, constantly changing. This is a law of life. Your body will only respond to the laws of life.

ARF MC! Remember that acronym! I went through 20 years of mistakes, injuries, losses, championship teams and amazing athletic achievements that earned me national recognition among many other things to design this model. Take a shortcut and learn these 5 simple letters now! You will have great achievements in your health and fitness as well as the rest of your life. Guaranteed!

I leave you with this quote of motivation from Anthony Robbins to find what really inspires you to be your best.

“People are not lazy. They simply have impotent goals – that is, goals that do not inspire them.” -Anthony Robbins

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