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Five Quick Tips on How to Start the New Year
A few days into the New Year and you may already be feeling like you didn’t start it off well. For many people, when the fireworks go off, they will still have to wake up to the same life, with the same job and aspirations. What should be different?
Your approach to the new year is what should be different. Instead of filling a notebook with resolutions you feel half-hearted about, why not try something different?
Here are five tips on how you can start your year off on the right track. If you are determined for your personal and professional growth this year, then these tips are for you.
1. Reflect on the previous year
The first step to a better future is taking stock of what happened in the past. To say that 2020 has been a difficult year is an understatement. Just like everyone else, you had to deal with a situation you could never have dreamed of, and it definitely took a toll on you.
Start with what you liked about the previous year. This can be difficult, given the year in question, but if you look back with an objective lens and a clearer view, you may notice some blessings that you hadn’t considered before. After all, hindsight is 20/20, right? (Vault intended)
As you make your reflections, here are some questions for you to consider:
What has worked for you professionally?
What has worked in your personal life?
What did you envision for the year versus where you are now?
Did you manage to pivot so that you could still reach your goal?
What would you change about the way you handled the situation (think global, professional and personal situations)?
While this exercise requires you to be self-critical, be careful not to put yourself down. If there were situations you could have handled better, acknowledge that with respect and objectivity, not malice and self-loathing.
The right amount of self-criticism will wake you up and push you to be better. If you start to feel discouraged at any point during your reflection, remind yourself that you are still standing and you are actively working to be better. That is the making of a strong individual.
2. Set your goals
Now that you have a clear understanding of what went right and what went sideways in the last year, you can move forward into your present and your future. Set your goals for the year and plan how you will achieve them.
After the reflection, you may realize that you still have some outstanding goals from last year. Before you set them as this year’s goals, think carefully about why they’re still important and if they’re still in line with your beliefs, or really something you want. What you wanted in the previous could be changed for many reasons.
One thing I find people are afraid to do is let go. Sometimes your beliefs and aspirations change, especially when you have a life-changing experience. Letting go of your previous perspective can be scary, especially because it means embracing the unknown most of the time. However, maintaining goals that no longer align with your true essence will only waste time and energy, both of which are vital resources that you must guard diligently and spend wisely.
That said, you can carry any goals that still align with your goal and are outstanding from the last year. Also set any new goals you may have for this specific year.
There are tons of resources online on how to set SMART goals, or you can attend my Goal Setting Bootcamp, which provide in-depth guidance on how to set powerful goals. Whatever you decide, do your research and give yourself enough time to work on each one. It’s important to pace yourself; the only race you are in is with yourself.
3. Cultivate your support system
This step is really important and it is one that is most often overlooked. Looking at your list of goals, you may feel like you can achieve them all on your own. The idea of being “self-made” has been shoved down our throats for years now, and asking for help is seen as weakness.
Nothing could be further from the truth!
No man is an island. Unless you’re a monk seeking enlightenment through solitude, isolating yourself for long periods of time is a bad idea. Studies have shown that prolonged isolation can result in cognitive decline.
Michael Siffre, a French scientist and adventurer, locked himself in a cave for six months as part of an experiment. By the end of the second month, he reported that he could “barely connect thoughts.” And he still had four months to go!
Isolation is not just social. You could be surrounded by people and still feel a sense of isolation. It’s harder to spot, but that’s why this isolation is so insidious.
In a culture that increasingly seeks to cut people off, go against the grain and nurture the relationships that are most important to you. Identify people who have been instrumental in your life and make time for them. Allow them to support you, and in turn support them.
Now, I understand that not everyone has someone to trust. That is why I am here to help you and guide you for your success. Send me a message about your mentoring needs and I can help you get started with what you have.
4. Set a schedule
Here’s an open secret: nothing gets done that you don’t set a time for. You know how people say they’re busy all the time? Well, the truth is, whatever they put off with those two words “I’m busy” really just isn’t a priority in their life. What you prioritize, you make time for.
Which brings us to this fourth tip. Create a schedule. And stick to it.
I know many people hate schedules, preferring to go with the flow instead, and believe that open access is effective. However, in my experience, the free range approach rarely works, and when it does, it’s only for small to medium targets. If your goals are big to the point where they scare you, then a schedule is your best friend.
First of all, your schedule tells you what is most important in the current season of your life. It also shows you exactly how much time you could be stealing away from your top priority through procrastination and other bad habits.
A schedule also helps you cultivate the necessary discipline that every successful person has. Once you set your schedule and you stick to it, you gain a newfound respect for your time and energy, as well as the time and energy of other people.
Note: When you set your schedule, the goal is not to fill it with tons of things every day. It is to create the kind of day that you would find most meaningful and fulfilling. That includes talking to your friends, going out where possible, and spending time with family.
5. Detox from social media
Finally, it’s important for you to start your year by taking time away from social media. The fear of missing out (FOMO) keeps us glued to our screens, mindlessly scrolling through social media timelines and consuming all kinds of content. The result? Information overload.
We live in the age of information, and there has been a huge boon as a result of the technological advances made over the years. However, information overload began to present serious problems in society. Information overload is said to have terrible effects on the human brain, not the least of which is decreased information retention and feeling burned out (even when you haven’t been that productive).
A healthy way to start the year would be to go off the grid for a little while, a weekend, a week or if you really commit, a month. Take this time to reconnect with yourself, choose a new hobby that does not require any devices, such as painting, reading or walking.
Some benefits of a social media detox include mood improvements, higher self-esteem and being more present as you connect more with the real world.
I hope this article was helpful to you. If you would like help getting started on your goals for the year, visit us at http://www.tawawn.com and take advantage of a free consultation, and let me help you begin your journey to success.
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