Doctor Recommended Age 4 Medicine For My.2 Year Old Take Care of Your Posture

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Take Care of Your Posture

The subject of this article was determined by my patients. Suddenly the problem of childhood and youth scoliosis was revealed. A majority of the patients appeared to be exactly from this statistical group. In most cases, they are boys and girls who have noticed their abnormal carriage: a stooping back with one or two shoulder blades protruding. They saw doctors who explained that this was possible at their age and nothing could be done; in special cases they advised to undergo surgery and to wear a special corset. Many of them did not accept these recommendations and continued to look for a solution, which I think is absolutely right. But unfortunately, not all treatment methods can lead to recovery.

According to my patients, most often they go to modern gyms with many treadmills and other simulators. The attempt to develop muscles resulted in an even more widespread problem with the back – spinal curvature. Just think: a boy or a girl grows up fast; bone tissues are still very young and weak as a germ, and this germ needs some time to become a strong trunk. And at this moment you are putting a load as you think on your hands and back, but in fact on your bending spine, which during your exercise in the gym bends even more – you break it. The muscle tissues of the back fail to keep up with the growth of the bone tissues. You can start to grow the muscles of the hands in a sitting position only after your body development is completed, and your back is strengthened with muscles. Otherwise it is dangerous!

And one more important moment: in a sitting position, the pressure on the spine increases many times compared to the load in a standing position. What if someone sits incorrectly – arching his/her spine – for hours? Then there is a conscious provocation of prominence.

If a child goes for the types of sports involving extra load on one hand like tennis or baseball, it is necessary to ensure that a similar load is given on the other hand.

The bearing of the people is related to the spinal column position and determined by static conditions, which have considerable differences from those of all animals due to the vertical position of the people. Changes of the column position can be in the form of distortions of different types such as scoliosis, pathological lordosis and kyphosis. Scoliosis is a lateral curvature, which is one of the most widespread and complicated diseases of the skeletal system. Scoliosis is found much more often than you think.

First cases of scoliosis can be diagnosed in early childhood, but in school age, (10-15 years) it becomes the most obvious.

Parents, be vigilant! The back problems your child has will not correct themselves.

A periodic check at home does not take more than a minute. I would like to mention the following symptoms of scoliosis development that can be noticed during a check-up:

  • asymmetry of clavicles
  • deflection of the vertebral column from the midline
  • asymmetry of shoulders
  • asymmetry of the distances between the shoulder blades angle and the (bearded) appendages line
  • asymmetry of “lumbar triangles”
  • muscle swelling
  • asymmetry of the upper border of the buttocks

Changes in the spine can cause pain of different strength, localization and duration, which greatly worsens the quality of life of the person, and also affects the functions of various organs and organisms. The thing is that nerves coming out of the spinal cord in the periphery pass through the openings between vertebrae, which are divided from each other by elastic cartilage. Any changes in normal anatomical and physiological relationships between vertebrae affect nerve conduction and regulatory function of the spinal cord.

The cases are found when due to functional changes of the spine, the pain resonates in various organs, for example in the heart or stomach. Very often this leads to situations when patients are treated for diseases that do not exist.

In the arsenal of spinal disease treatment methods, especially recently, the methods of chiropractic therapy in the presence of an experienced specialist who will help correct the carriage, are proven to be the most effective. It is also necessary to balance nutrition: the organism of the youth needs the right amount of natural vitamins and minerals, which can be obtained from a well-chosen diet. At the same time, the young organism requires special physical exercises that will help strengthen the muscles of the back.

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