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A Healthy Diet For Pregnant Women Following 9 Important Nutrients to Consume
It is important that a pregnant woman’s diet is nutritionally sound, so that she produces a healthy baby, and at the same time maintains her own health. Even before pregnancy, it is essential that a woman of childbearing age has a balanced diet so that she can cope with the demands of pregnancy.
It should be a popular saying that pregnant women should “eat for tow”. In one sense it is true, but it does not mean that she should eat double her normal amount of food. This is not necessary and it could lead to obesity.
A pregnant woman can get dietary advice from the community midwife, doctor and health visitor who carefully monitor the health of mother and baby. During early pregnancy a woman can feel sick or get sick at any time of the day or night. This can be very difficult to eat well. That’s why all nutrients are important in pregnancy, but especially the following.
- Essential fatty acids are needed by the fetus for brain growth and cell division.
- Vitamin D deficiency can lead to low birth weight and tetany in the baby, and to osteomalacia in the mother.
- Vitamin E is essential especially in the last 10 weeks of pregnancy. If a baby is born prematurely, it may need vitamin E supplementation.
- In pregnancy, a lack of Vitamin K can lead to hemorrhage in the first month after birth. Most newborn babies are given vitamin K, either by mouth or as an injection, to prevent this.
- Folic acid is required very early in pregnancy for the proper development of the brain and nervous system in the fetus. A woman needs sufficient folic acid in her diet even before she becomes pregnant. Folic acid deficiency can lead to miscarriage, slow growth, malformation in fetus or premature birth.
- A vegetarian mother may be deficient in vitamin B12, and may need to take a supplement during pregnancy and while breastfeeding to ensure she has enough. The fetus stores vitamin B12 so that it has enough for the first 6 months after birth.
- The fetus needs a lot of calcium in the last weeks of pregnancy, because the skeleton is developing. If there is not enough calcium or vitamin D during the diet program for pregnant women, she can lose calcium from her skeleton, which can lead to weakened bones and teeth.
- The mother must have enough iron during pregnancy. It is necessary to provide its own body and to provide the growing baby with a supply of iron during the first months after birth. Breast milk and cow’s milk are both poor sources of iron, so this store is essential. During pregnancy, the level of hemoglobin in the blood is regularly checked. If there is less than 10 mg, the mother is anemic.
- Constipation can be a problem in pregnancy. If it is, women should increase the amount of fiber in their diet and do gentle exercise.
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