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Lose Weight After Pregnancy
Lose Weight But Slowly
Life is not so simple after pregnancy, when your body is still healing and your hands are full, taking care of the baby, adjusting to the new arrival, your own needs often take a back seat. New mothers often find it difficult to lose weight after pregnancy. Although the experience of having a baby, enduring the pain and feeling the baby grow during the nine months of pregnancy is wonderful for the mother, but at the same time it also leads to putting on those extra kilos. It’s frustrating to realize that you’ve grown out of your favorite jeans and that you no longer fit in that old top. It is quite obvious that you would want to regain your pre-pregnancy shape. However! Being impatient won’t help, you need to lose weight but slowly, pushing yourself too hard can rebound. Therefore, “Get ready!” and lose weight, but slowly.
Don’t Think About Losing Weight Instantly Like Celebrity Moms
Of course! You can’t compare yourself to those celebrity moms who get in shape right after giving birth, and you can’t ignore the fact that they’re always surrounded by fitness experts, dieticians and nurses who take care of them. Most importantly, it is also due to their business commitments, therefore weight loss for them becomes much faster compared to others. Thus, one should not follow their example as a model for losing weight after pregnancy.
Get Your Body Back By Giving It Time and Focus on Eating Healthy
During the first three months after pregnancy, you should focus on eating healthy and nutritious food and focus on regaining your body’s energy rather than thinking about weight loss. It requires all your energy to take care of the newborn, often getting up at night for feeding. The whole process of pregnancy and the physical trauma of childbirth leaves your body exhausted and stressed. After pregnancy it takes up to 6 months for your body to return to its normal shape. That’s why it’s important that even if you’re not breastfeeding your baby, you don’t have to worry about losing weight during this period.
Don’t Force Yourself, Exercise When You Can
Pushing yourself too hard and exercising too much, too soon after pregnancy, would only affect your health; however, this does not imply that you have to lead a sedentary lifestyle. It’s more important to take small steps, which means you can start with gentle exercise once you get home. Always consult your Doctor before starting any vigorous exercise, rather they should be best avoided until your first post-pregnancy is approved by your doctor. This also includes your diet. Your doctor will be able to inform you about the various benefits of exercise and do it slowly, and create a systematic plan for you. You can continue to breastfeed your baby after you start exercising.
Feeding Your Baby
A nursing mother on average produces 850 ml of breast milk per day, for which she requires a nutritious diet. Therefore, make sure you follow your doctor’s advice on nutrition, as it is very important after pregnancy to eat healthy foods.
When to Start Weight Reduction?
You can start a healthy, fatty diet along with vigorous exercise only after 2-3 months after pregnancy, after your period has returned to normal and you no longer feel weak. However, aiming for rapid weight loss is not the solution, just aim to lose 1 pound per week, eat nutritious food and consult your doctor.
Getting Your Shape Back
Getting your shape back after pregnancy would depend on how much weight you gained during pregnancy. Although the average weight gain is about 25-35 pounds, mothers generally lose 12-14 pounds during birth, thus leaving a balance of about 12-21 pounds of weight to be taken care of. Even after 3 months of recovery from pregnancy, one can easily lose these extra kilos within 6-8 months. However, if you have gained more than 35 pounds, all you have to do is give an additional month of diet control and exercise for every additional 6 pounds gained. If you gained 47 pounds, it will take you about 10 months to lose the weight and get back to your original weight. However, these are just examples to help you have a simpler and more scientific approach to weight loss. Thus, it is not difficult to reduce weight after pregnancy; all you need is a little patience and a set routine of exercising and eating a healthy diet.
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