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Easy Way to Lose Belly Fat – Losing Fat Can Be Very Easy and Simple
For some people, losing belly fat is not difficult at all because they know exactly what they need to do, get rid of it. Of course there are some lucky bastards who never have to worry about losing belly fat. But the problem is that 95% of people still have a very hard time. It shouldn’t be that hard, I mean we all have 1 head, 2 feet, 2 hands and a torso.
The really important part of losing belly fat the easy way is letting your body burn off all the calories. There is exactly a way you can make your body burn excess calories, so you don’t have to. Of course there is only a small catch. The secret is muscle building with weight training. That does require some effort.
Easy way to lose belly fat
Muscle is the secret weapon that can help you lose belly fat really fast and most importantly help you keep the fat off. Nowadays we are not active at all, so we are constantly losing muscle mass, the more muscle we lose, the slower our Basal Metabolic Rate (BMR) slows down. And the slower our BMR is, the fewer calories the body burns. Simple really. Weight training is the only way we can build muscle, so it can burn fat for us.
Example:
BMR (women and men) = 370 + (21.6 X lean body mass in kg-s)
For example let’s take a guy weighing 115 kilograms, with 20% body fat. If we use this formula, then we can find out that the BMR for that person is 2357 calories. If the same guy after 3 months weighed exactly the same 115 kg, but now with a body fat of 10%, then we get a much different BMR of 2606 calories. That’s a 249 calorie difference.
This means for one day the increase in lean body mass means that the body will burn 249 extra calories, without you having to do anything. Of course this is just an example, but you can easily see what a difference muscle can make.
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