Dog Has Less Energy At 2 1 2 Years Old Two Keys to Reducing Stress

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Two Keys to Reducing Stress

What symptoms do you experience when stressed? How do they appear to you?

Often stress appears in various ways: physical, mental and emotional.

Physical signs include headaches, muscle tension, upset stomach, restless sleep, trembling/sweaty hands and restlessness.

Mental signs include being easily distracted/unable to focus, being more forgetful, having simple things exaggerated, and increased daydreaming.

Emotional signs include irritability, anger, exhaustion, and inability to make decisions.

How can you relieve or reduce your stress?

TIP #1 – Take charge.

When you feel in control, you can RESPOND rather than REACT to your environment. You feel more empowered and better able to manage what comes your way. Start by looking at what you can control and what you can’t.

List the things that I control in my life.

List the things that are REALLY out of my control.

What is my attitude towards the things that I control? To the things, I do not?

What stresses can I say “no”, eliminate, reduce or delegate in my life?

What can I add to my life that will counteract stress? (meditation, workouts, etc.)

What positive people do I want in my life to support me?

Which negative people do I need to spend less time with?

What is most important to me?

Make a list, prioritize and commit to eliminating one stressful thing a day!

TIP #2 – Incorporate Exercise.

Regular exercise is one of the best stress-reduction techniques out there. It has several benefits for relieving stress:

Improved Health: “Exercise adds life to your years as well as years to your life” through decreased heart rate and reduced risk of heart disease; it can also prevent certain types of cancer and will increase endurance.

IMPROVED MOOD: Exercise causes the brain to release opium-like substances that relieve pain and produce a natural high, giving a sense of well-being and comfort. It also stimulates the brain to secrete serotonin, dopamine and norepinephrine, which act as antidepressants and improve mood (deficiencies can result in depression, anxiety, impulsivity, aggression and increased appetite).

REDUCED BODY TENSION: Exercise helps relieve the pent-up emotions we hold in our muscles. Having a relaxed body allows you to sleep better, have more energy, improve concentration and memory, and speed up your alertness and reaction time, resulting in an overall sense of well-being.

CREATE A PLAN:

How can taking care and exercise affect my stress level?

How do I want to feel after I’ve planned and practiced – both physically and emotionally?

What can I do to incorporate planning and exercise into my life? (What? When? With whom? For how long?)

START TODAY:

Find a friend to exercise with for the recommended minimum of 20-30 minutes a day, 3-5 times a week. Working with a friend helps provide a plan for a regular routine, accountability, and allows for multitasking so you can brainstorm, encourage, or share thoughts with a friend while working.

Get a personal trainer or join a gym. Push yourself to CROWN OUT!

Be aware of exercise. Park further away and walk. Take the stairs instead of the elevator. Do sit-ups while watching TV. Take the dog for a morning walk before you shower.

All the benefits of planning and exercising affect your ability to be sharper, move faster and feel better. Taking time to do this will actually give you more time for the other things you need to do and reduce YOUR STRESS!

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