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Food Time Table For Two-Year Old Baby

Two years is an important milestone when it comes to your little one’s eating habits and the foods they consume. At the age of two, your baby needs a lot of nutrients in their body and milk is not enough to meet the needs of their growing bodies. So, although it is important to always feed them healthy baby food, baby food for 2 years is an especially critical topic. In fact, at this age, your child is outgrowing food and should be eating three large meals a day along with one or two snacks.

They can eat whatever you eat, but obviously their food shouldn’t be that spicy, if at all. It is important to prepare food for a 2-year-old and follow a set time table for your toddler. To help make the process of putting one together easier, you can refer to the following directions for a 2-year-old baby food chart. But also remember to follow your baby’s cues and adapt their goodness to their tastes and preferences.

Perfect food for 2 years early in the morning:

1 cup of milk

2-3 almonds soaked in water

For breakfast, they can eat:

1 small parantha + ½ cup curd

2 idlis with 1 bowl of sambhar

1 slice brown bread + cucumber/tomato sandwich

Oatmeal

1 cup vegetable poha

1 cup upma

1 ragi dosa/chila

Hungry again? Give them some late breakfasts:

1 fruit, sliced

1 cup vegetable soup

Time for lunch? Here are the 2 year old baby healthy foods:

2 tablespoons of seasonal healthy vegetable with 1 roti or ½ cup of rice and ½ cup of dal

½ cup of baked vegetables such as carrots, beans and/or potatoes

½ cup of rice with kadhi/rajma/chana

½ cup of khichdi with seasonal vegetables

Evening snacks that can double as baby food for 2 years:

½ cup milk chocolate/banana muffin

1 cup of fruit smoothie

1 pc paneer/veg cutlet

½ cup of fruit

Cornflakes with ½ cup of milk

½ cup of fruit yogurt

Dinner options for 2 year old baby healthy food:

1 roti + ½ cup seasonal vegetable

1 cup vegetable pulao

1 vegetable parantha with chutney

1 small parantha with paneer curry

½ cup of rice with soy granules

The foods listed above are all healthy foods for two-year-olds that are also easy to digest. However, these are just a few examples of baby food for 2 years and you can always experiment with what your child likes. So, mix and match these options to create your own 2 year old baby food chart.

Parents should also keep in mind the following pointers when putting together the 2-year-old baby food chart:

1. Offer your baby plenty of water

2. Avoid offering sugary and aerated drinks and fast foods

3. Give at least two servings of green vegetables

4. Get them used to eating fruit

5. Use honey as a sweetener whenever you can

6. Eat healthy yourself, because your children learn by watching you

7. Make desserts an occasional affair

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