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Top 10 Benefits of Aromatherapy
Many people are aware that aromatherapy can provide a wide range of benefits that can improve a person’s current health condition. In important places like the United States and England for example, they would consider the benefits of aromatherapy as something that is very related to alternative medical techniques. While on the other hand, those countries that accept aromatherapy as part of their medical procedure would regulate them as they would their medical practices.
Here are the top 10 benefits that aromatherapy can provide, read on and you will be delighted at how much it can help:
Benefit #1: Aromatherapy Helps The Medical Field
In France, this method is used to complement the traditional medical practices that they would normally do to address the need of their body. In this place, essential oils are given by a doctor to target harmful organisms that can lead to viral, bacterial or fungal infections. On the other hand, in the United States they would use the smells to alleviate symptoms of diseases. That’s why many people are familiar with products like Vicks or Halls cough drops that effectively relieve congested sinuses as well as throats. Aromatic chemical compounds such as eucalyptus and menthol can reduce symptoms associated with colds.
Benefit #2: Aromatherapy as a Stress Religer
When aromatherapy is mentioned, the first thing that will ring in the ear is that it can relieve everyday stress. Aromatherapy is mostly given to reduce symptoms of stress among people. A good example of this is basil oil, which is commonly given to soothe the effects of depression.
Benefit # 3: Aromatherapy and Behavior
It has been shown that aromatherapy can improve the condition of the mind thus giving some effect to a person’s behavior. According to a study conducted among mice, the animal tends to calm down the moment they were exposed to the aroma of sandalwood, lavender, and other oils sprayed on them while they became extremely irritable when exposed to thymol, orange terpins, and other aromas.
Benefit #4: Aromatherapy Can Improve Sleep
A study shows that the elderly were able to “sleep like babies” when they were exposed to lavender fragrance. These people suffer from a disorder of sleep difficulty and had to consume sleeping pills to sleep before the use of the scented oil.
Benefit #5: Aromatherapy Relieves Postpartum Discomfort
A study conducted on 635 women shows that postpartum discomfort can be greatly reduced during the 3rd or 5th week when a woman applies lavender oil to her perineal area (between the vagina and the rectum).
Benefit #6: Aromatherapy Heals Colds
It has been noted that consuming chicken soup when suffering from colds can greatly improve their condition. Now, there was another study that was done to find out if the effect of chicken soup is due to the action of the hot steam on the nostrils or if the aroma of the chicken soup can actually cure colds. . The results indicate that it is due to the steam therefore suggesting the effectiveness of aroma.
Benefit #7: Aromatherapy Improves Male Sexual Response
It was observed that Circulation to the male genital organ was considerably improved by the treatment of licorice or lavender along with pumpkin pie. A donut that contains black licorice is also known to be effective. Men who are known to be sexually active reacted a lot to cola, lavender, as well as oriental spice while on the other hand older males would prefer for the aroma of vanilla. This clearly states that aromatherapy is an effective therapy to treat the problem of male impotence.
Benefit #8: Aromatherapy Makes a Person More Mindful
It was shown that people who were exposed to rosemary could have a decrease in alpha and beta power which simply suggests that there is an increase in vitality. In addition, they also experienced lower anxiety levels and they can perform mathematical calculations faster.
Benefit #9: Aromatherapy for Pain Management
Many people would use the clove bud, which is a very powerful essential oil to reduce body pain. Be sure to use the oil carefully and don’t forget to dilute it first if you want to use it for massage or as a lotion.
Benefit #10: Aromatherapy Heals Wounds
You can use tea tree oil to clean the wound first and then apply helichrysum essential oil in areas near the wound but not on the wound itself to promote healing faster and safer. Remember that the faster the wound heals, the less scarring will occur.
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