Fever In 3 1 2 Year Old For 5 Days The Cold Sore Truth

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The Cold Sore Truth

Although statistics vary, about 70 percent of all American adults have oral herpes (cold sores), but not everyone shows the symptoms. Many people are unaware of the virus or think it is not a big deal, but the herpes virus is highly contagious. A cold and fever blister comes from the herpes simplex type 1 (HSV-1) virus, but make no mistake, simplex type 2 (HSV-2) can also cause a cold, so it’s important to be careful!

Personally, I have struggled with frostbite since I was eighteen. I know exactly which “wrong boy” I kissed, but that’s neither here nor there. One of my close girlfriends also suffers from a cold, and over the years we’ve traded countless remedies for the hideous stuff. I think of them as creatures that sneak up on me, usually without warning, and often when it’s most inconvenient. I treat them as I would any unwelcome visitor, and I fight them with everything I have.

“I read that if you take L-Lysine every day, you can banish dandruff,” my friend Sue told me. So I dutifully took L-Lysine daily for many years, but it did nothing to crush the evil monster within. As soon as I felt a tingling sensation on my lip, I grabbed whatever remedy I had in my medicine cabinet-and, believe me, I tried them all.

Back in the 1990s, I ordered several small spray bottles of a mysterious liquid touted as the next big cure. I sprayed it at my mouth whenever I felt that irritating itchy tingle, to the point that my kids would imitate me with their hands, pumping air at their mouths while spraying “tcht, tcht.” They thought it was fun, but they didn’t have to suffer.

It took me several years to learn what worked for a cold and what didn’t, but by that point, the miserable things were disrupting my life. I canceled appointments, called in sick to work, and lied…just so I wouldn’t be seen with a cold! Every time I got one I felt it hit my face and its evil voice would snarl and snarl people from my lip.

My friend Sue, who is equally obsessed with ice cream, and I spent years doing research, and we learned a lot. I’m a preventative care freak now, and I rarely have cold sores anymore, although for many years I’ve been getting one a month, often timed with my menstrual cycle.

What we discovered is simple:

1. Stress is the biggest contributing factor. When I have a big event coming up, like my best friend’s wedding, I will be cold free until the event, and then! One sneaks in the back door when I’m not watching the day after the event-after I let my guard down. (I told you they were bad).

2. Never touch a cold! And if you happen to touch one, wash your hands immediately. Not only can you reinfect yourself in other places, you can also infect others. Additionally touching it only prolongs its life.

3. Always use a separate personal towel during an outbreak. I even use a separate towel for my face.

4. Never drink from someone else’s glass.

5. Stay out of direct sun. Obviously, this is not always possible, but when you are in the sun, use a lip balm with SPF. Thirty or higher is best, but if all you can find is lip balm with 15 SPF, just apply it more often.

Sometimes the cold fools us into thinking we don’t get sun, but that’s not the case. Use SPF lip balm outdoors even in winter, whether skiing, running, or snowshoeing. And don’t neglect your upper lip and your chin area. I never knew a cold could spread there until Sue told me where she always gets them.

6. Avoid foods rich in the amino acid arginine, which can activate the virus. Eating tomatoes, or any other acidic food, can inflame the wound and delay healing. These foods include chocolate, cola, beer, cereal grains, chicken soup, gelatin, seeds, nuts, peas and tomatoes.

7. The prescription drug Valtrex or its generic, Acyclovir, is your best friend. As soon as you feel that tell-tale tingle, you should take 1 to 2 grams twice a day, morning and evening, for up to three days. This almost always flushes it out of your system, unless the bad force has already developed into a blister without you noticing-this can happen often without the tingling/itching warning.

8. My best advice? Take preventive L-lysine or low dose Acyclovir (500 MG) up to a week before if you know you will be in a stressful situation or out in the blazing sun all day.

So many of us put our heads down and hide in shame like we’re the walking plague whenever a cold erupts. But know that you are not alone. There’s no need to cancel dates or call in sick if you take preventative measures whenever you can.

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