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The Amazing Flaxseed And Diabetes Natural Treatment Connection Revealed
A simple seed, but so many benefits. If flax is not part of your diet, you are missing out whether you have diabetes or not. For diabetics, there is an amazing connection between flax and diabetes for those looking for a natural cure (type 2 diabetes) or a way to manage blood sugar naturally.
The many health benefits of flax
Before cotton became affordable, flax (Linum usitatissimum) also known as flax, has a fibrous stem that has been woven into fabric and is still used in this way today despite the prevalence of cotton, but the oil that was produced from the flax has been used medicinally for thousands of years. It wasn’t until about a thousand years ago that people started eating flaxseed for health and well-being. The health benefits of flax include but are not limited to;
Flax contains the largest amount of lignans compared to other plants. The amount of lignans in flax is about 7 times more than that in its closest competitor (sesame seeds) and as much as 3,200 more than peanuts.
Lignans contain very powerful antioxidants that are crucial in preventing the damaging effects of free radicals in the body. Free radicals are unstable oxygen molecules that, in order to stabilize or “heal” themselves, “steal” particles from healthy cells, but this only ends up creating more free radicals. The effects of free radicals on the body are thought to increase the risk of developing various chronic diseases and conditions including cancer.
Lignans are particularly useful in reducing the risk of breast cancer. Estrogen, which is the female hormone, can stimulate the growth of cancer, but lignans, in addition to antioxidant benefits, also contain phytoestrogens, which mimic the action of the estrogen produced by the body but are less powerful.
These chemically weaker phytoestrogens bind to estrogen receptors in the body and this helps to stop the effects on the body of the much stronger estrogen produced by the body, which allows excess amounts of that much stronger estrogen to be removed from the body, which helps to reduce the body. risk of breast cancer.
Studies have shown that women who consumed lignan reduced their risk of developing breast cancer by about 62 percent compared to women who did not consume lignan.
Lignans are also useful to fight against prostate cancer as shown in various research studies.
Other cancer-fighting properties of flax stem from the polyunsaturated fats including omega-3 fatty acids as well as fiber that it contains. These compounds in addition to lignans help promote health and well-being and reduce the risk of developing various diseases including cancer. The anti-inflammatory properties of flax also help protect against cancer and many other chronic diseases.
2. Heart attack
Lignans not only provide antioxidant benefits, but as mentioned earlier are also a rich source of omega-3 fatty acids, of which alpha-linolenic acid (ALA) is the main type and ALA is able to reduce the risk of suffering a fatal heart attack.
Flax is also able to lower the levels of low-density lipoprotein (LDL) cholesterol, which is dangerous and can lead to heart disease. Flax is rich in a type of soluble fiber that is useful for the body, which is known as mucilage. This mucilage is linked to the cholesterol-lowering properties of flax.
4. Kidney disease
Research has shown that the lignans and omega-3 fatty acids contained in flax seeds are able to reverse kidney damage caused by lupus, which is an autoimmune disease.
The lignans or phytoestrogens contained in flax seeds can be useful for women dealing with the various symptoms of menopause such as hot flashes. The estrogen levels of women who go through menopause usually start to decrease and instead of going through hormone therapy, phytoestrogens are a natural alternative because they can be used to replace some of these estrogens that are no longer produced by the body, as estrogen can help reduce. the severity of hot flashes and phytoestrogens can help with this.
Flax and diabetes
Soluble fiber in abundance
The link between flaxseed and diabetes is related to the mucilage that was discussed earlier, which is the soluble fiber that is available in high amounts in flax. This soluble fiber has been shown by various studies to be able to reduce blood sugar, which is important not only to manage diabetes but also to cure it naturally.
Diabetes results when the body does not produce any or enough of the hormone insulin or the insulin produced becomes inefficient and/or ineffective (insulin resistance) leading to the accumulation of glucose or sugar in the blood. Insulin is supposed to remove this glucose from the blood and transfer it to the various cells in the body, where it is used for fuel or energy for daily activities.
When insulin is not able to fulfill its duties, this accumulation of glucose in the blood can increase the risk of developing diabetes or lead to diabetes-related complications (heart and kidney disease, limb amputations, diabetic coma, etc.).
One aspect of managing diabetes naturally is following a personalized diabetes diet to help control the amount of glucose deposited into the blood.
Here’s what’s so amazing about flax and why it’s so important for natural diabetes treatment. The soluble fiber in flax helps to slow down digestion, which means that the digestion of the carbohydrates and sugars in the food we eat and the conversion of this into glucose to be deposited in the bloodstream will slow down, which helps prevent blood sugar. This shows the importance of flax for natural treatment of diabetes.
If you are at risk of developing type 2 diabetes, one of the ways to prevent yourself from developing type 2 diabetes is to increase your intake of this soluble fiber.
Another connection between flax and diabetes is weight loss. Many people with diabetes, especially those with type 2 diabetes, are overweight. Getting your weight under control is an important aspect of natural diabetes treatment and this is another area that flaxseed can help.
In addition to soluble fiber, flax also contains insoluble fiber (groats). Both types of fiber are important for weight loss because they help you feel fuller faster and keep hunger pangs at bay for longer, which can help you eat less and help with your weight loss goals. Overweight diabetics trying to lose weight should always increase their fiber intake for the reasons discussed and flaxseed can help with this.
It’s also important to remember that many people with type 2 diabetes also deal with high blood pressure, high cholesterol levels, heart disease, etc., and as previously discussed, flax seeds can also help with these various health problems.
The link shown above between flaxseed and diabetes makes this wonderful seed a crucial and important part of any diabetes diet.
Get the most out of it
1. Linseed oil and diabetes
Flaxseed oil is produced from the seeds and many people skip the seeds and reach for the oil, but you might want to think again. You may want to consider skipping the oil firstly because you won’t be getting the all-important fiber and secondly because while the oil may contain some health benefits, most of the lignans, proteins and minerals are found in the actual seeds and not the oil. Since you need fiber as a diabetic, pass on the oil and grab the seeds instead.
Flaxseed oil is also perishable and should be stored in the refrigerator after opening.
2. Must be sued
Flax is available in two varieties i.e. brown flax and golden flax (also known as yellow flax) which generally have similar nutritional compositions.
While some people love to sprinkle whole flaxseeds on salads or fresh baked bread, the body cannot process whole flaxseeds. They will simply pass through the body undigested, which means you won’t get the full benefits of flax including soluble fiber.
Flaxseed must be processed but the ground flaxseed goes rancid very quickly so keep it in the fridge but do not use after 30 days or more. While you can easily find ground flaxseed in grocery stores, it’s not as fresh as freshly ground flaxseed, so think about getting an inexpensive spice or coffee grinder or other seed grinder so you can grind two tablespoons or more of whole flaxseed and have it. fresh to use daily to add to smoothies, oatmeal, sprinkled on hot or cold cereal, sprinkled on salads, etc.
While ground flax (flax meal) lasts no more than 30 days or so when stored in the refrigerator, whole flax can last 6 to 12 months or 1 to 2 years if stored in the refrigerator.
Flax is generally safe but it does contain a small amount of cyanide, which is not enough to harm an adult but could potentially harm a fetus or baby, so avoid flaxseed if you are pregnant or breastfeeding and do not give it to children under the age of two. .
The small amount of cyanide in flax should not be harmful to most people if you only consume the recommended daily amount, which is 2 to 3 tablespoons of ground flax. It is also important to remember that there are usually very small amounts of cyanide that are constantly present in human tissues that are constantly being metabolized, so the cyanide in flax seeds should not be a cause for concern. Other plants such as cruciferous vegetables also contain small amounts of cyanide.
A tablespoon of flax contains about 5 to 6 milligrams of cyanide but for cyanide to be dangerous to the human body, it would have to be in amounts of at least 1,000 milligrams.
Other precautions with flax are related to allergic reactions. Some people may be allergic to flaxseed and if so, stop using it or reduce the dosage.
Some people may also experience bloating and flatulence when they first start consuming flax seeds. If so, start with small amounts and gradually build up.
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