Foods And Drinks To Help 2 Year Old Gain Weight What Are the Seven Dietary Guidelines for Americans?

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What Are the Seven Dietary Guidelines for Americans?

Promoting health and preventing disease has a lot to do with one’s diet. The Food and Nutrition Information Center of the United States Department of Agriculture has laid out seven dietary guidelines for people over the age of two regarding smart food choices that promote health and prevent disease.

These guidelines are:

1. Consume different varieties of food.

Deficiencies in vitamins and minerals can foster disease in your body. It is important that you consume different types of food so that your body gets a good spread of all the necessary vitamins and minerals.

2. Do physical activity in proportion to the amount of food you take.

Balancing the food you consume with corresponding physical activity to burn off the energy is extremely important to maintaining a healthy weight. You will gain weight if you consume more calories than what you burn through your physical activities.

3. Include plenty of grain products, vegetables and fruits in your diet.

Fiber, vitamins and minerals are essential for your health and well-being. By eating a different variety of grain products, vegetables and fruits, you will feed your body the essential elements it needs.

4. Eat foods that are low in fat, saturated fat, and cholesterol.

Foods high in cholesterol and saturated fat are among the biggest killers in our society today. Eating foods with a low fat content is important if you do not want to have a heart attack in your future. Don’t avoid all fats. Your body needs some fat to function properly. Unsaturated fats are the best type to consume.

5. Only allow a moderate amount of sugars in your diet.

Sugars are high in calories and many of the foods we eat already contain sugar. These can be sugars that occur naturally in fruit or that are added during manufacturing. Watching your sugar intake will help you avoid gaining unnecessary weight.

6. Only include a moderate amount of salt and sodium in your diet.

Scientific studies suggest that a high amount of salt and sodium intake could increase your blood pressure. When this happens, it could lead to serious and sometimes fatal health risks.

7. Consume alcoholic beverages in moderation, if you consume them at all.

There are almost no nutrients in alcoholic beverages and yet these beverages contain many calories. Excessive consumption of alcohol could lead to serious health problems in addition to the social and relationship problems it also causes.

For many people the seven dietary guidelines will sound like common sense. If it were common sense, one wonders why such a large percentage of the population is obese.

Following these seven dietary guidelines will help you lead a healthier and more active life, give you more energy to carry out your daily activities and improve your overall health and well-being.

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