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Weight Loss and Healthy Living – The Perfect Combination

Weight loss and healthy living should always go hand in hand. It is important to note that being thin does not equate to being healthy. Therefore, if you want to lose weight, a healthy weight regimen should be adopted.

Sick expectations

America was rocked by the weight loss craze. We see it on TV and in the news: people using any means to lose weight, hoping to get that perfect body they see on models and Hollywood personalities. The weight loss craze has affected not only adults, but children as well. Many talk shows reveal that kids also want to have pencil-thin bodies to emulate the people they see on TV.

Should you really lose weight?

Doctors would usually say that weight loss is recommended for individuals suffering from obesity. Obesity is the accumulation of excess fat in the body, resulting in excess weight. Obesity is calculated by your body mass index (BMI), or the ratio of your weight to your height.

It is important to note, however, that weight loss is not just for obese individuals. Non-obese individuals who are somewhat overweight can also benefit from losing a few extra pounds, but there should be limits to their weight loss.

Healthy weight loss

If you are obese or just thinking about losing weight, the best way is to combine weight loss and a healthy life. Weight loss and healthy living are two factors that should go hand in hand and not contradict each other.

The first step to weight loss and healthy living is neither crash diets nor extreme exercise. Surprisingly, the body prefers small and slow changes rather than sudden transformations.

For example, if you haven’t exercised in years you shouldn’t rush into the gym the next day and run the treadmill for miles. Doing this may leave you struggling and out of breath. Also, it can cause injuries in the body such as muscle pain and back pain.

Likewise, crash dieting is ineffective. A crash diet that severely restricts calories can leave you deficient in vitamins, leading to a loss of energy.

Healthy weight loss methods

Therefore, weight loss and healthy living should be set using reasonable goals and practical approaches. Below are some steps for weight loss and healthy living:

1. Eat less; exercise more – the more you eat, the more your body stores energy. And the more energy equals that you have to do more intense activities to help the body burn these energies. If left maintained, you will gain weight. Therefore, the effective way to lose weight is to eat less and exercise more. Start by reducing the amount of calories you eat. Eat fiber-rich foods that will help you feel full throughout the day and can also aid in digestion. Also, increase your activity levels so the stored energy can be broken down by the body.

2. Introduce changes gradually – small changes can make a big difference. Changes usually mean making sacrifices. Getting your meal down involves determination and even the ability to resist temptation. Switch to diet healthy foods and avoid crash diet. Remember, weight loss and healthy living should go hand in hand.

3. Increase your activity levels – that simply means more exercise. Exercise does not automatically mean going to the gym, you can do a brisk, 30 minute walk or jog every day, that will be enough.

4. Reduce calorie intake by:

o Replace soft drinks and sodas with water.

o Exchange whole milk for semi-skimmed, or semi-skimmed for skimmed.

o Eat less lunch than usual.

o Reducing the consumption of sugar in tea and coffee.

o Having smaller portions of the food you enjoy.

o Avoiding second helpings at dinner.

o Cutting out unhealthy treats like candy, sugar cookies and crackers between meals.

o Cut back on beer and alcohol.

However, it is important not to skip breakfast. Skipping breakfast will only leave you much hungrier and will not result in healthy weight loss.

Setting reasonable goals

Finally, the key to weight loss and healthy living is to set reasonable goals. Set up a food diary or weight chart and monitor your progress. Don’t expect results overnight. Remember, losing weight takes effort, time, perseverance and determination. In no time, you’ll achieve the healthy body image you’ve always wanted!

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