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How to Find Wealth in Health
Did you know about this? The word “wealth” is derived from the old English word welameaning ‘to be well’ and from medieval English weal, meaning well-being. Therefore, we can conclude that the soul of wealth is related to our health.
“The first wealth is health.” – Ralph Waldo Emerson
How often do you hear people say they want to have a million dollars by age something?
And what about their hopes of retiring from work at age something and going around the world?
The truth is, we hear such proclamations from everyone all the time – even from ourselves sometimes! Note that, however, we must be in the prime of health to truly enjoy whatever wealth we possess.
The irony in life is that we often spend much of our energies and youth in pursuit of wealth only to find that we no longer have the good health that a young adult would have to enjoy the accumulated wealth. Are you guilty of this too?
Indeed, good health translates literally to wealth and the reverse may not be true. The good news is that you don’t need to spend huge amounts to achieve a reasonable state of well-being.
Here are three quick fun and free ideas that you can easily adapt to your daily activities. Practice and use them wisely because they will save you a lot of money later on and keep you in great shape to meet your daily challenges.
1) Exercise Free
We often frown at expensive gym memberships. For those who perish and subscribe to gym packages, many have the tendency to not train due to time constraints. So, how would you rather walk or gentle jogging in public parks or at the beach? It helps to get rid of the extra kilos with beautiful scenery to boot. Best of all, it’s all free!
2) Eat at home
In most countries, eating at home is much cheaper although perhaps not as convenient. The important advantage that most people have not realized is that eating at home means that you will be in control of what goes into your body such as the amount of nutrition and unhealthy seasoning. Depending on where you live, you can actually save a lot of money in the long run just by eating home-cooked food often.
3) Health Checkups Free
As we age, our bodily functions tend to deteriorate. Therefore, general health examinations are essential as part of preventive treatment and to identify possible diseases in their early stages. But instead of having a health screening in more expensive hospitals, choose to be screened by community providers and at public health seminars. In such cases, the medical staffs are mostly volunteers and their charges are nominal or free!
These simple tips won’t cost you much to implement, but guarantee you success in personal wealth and health management. Of course, there is no need for you to go for all three techniques at once. Take time to research and see what is most effective for you.
Finally, remember this: even if you don’t have a million dollars in your bank account, at least you will have a million healthy cells on your body. Thanks for reading and I wish you ‘good wela‘!
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