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Getting Back On The Diet Track After Thanksgiving Indulgence

A few days of eating Thanksgiving and all its leftovers could leave you scrambling to get into your pants as you get ready to go back to work. Eating and drinking too much during the holidays can actually lead to feeling sick and not wanting to get out of bed. This is not such a good feeling when the treadmill is where you should be after the calorie intake. The diet doesn’t have to crash because you’ve been derailed by those delicious calories.

Start slowly by eating right. Green is the way to go. Not only do vegetables have fiber to help flush out toxins, but they’re also good for you. They help detoxify the body. Fiber can be a key ingredient in helping you feel better. Breakfast is a great place to start getting the fiber out. Eating a good breakfast will help start the day off right and that fiber will help keep you fuller for longer.

have a drink We’re not talking about egg nog here either. That eggnog drink could increase your calorie intake by a few hundred. Water and tea are the best forms of drink to help get you back on track. Sodium is packed into the Thanksgiving meal, so your belly might feel a little bloated. Water will help release this feeling. Water is good for everything, but especially great for helping flush out toxins. Tea helps with digestion. Ginger and chamomile tea provide relief as well. Green tea has been shown in studies to speed up metabolism giving it a double effect on those killer calories.

After you’ve eaten that nice breakfast with a big glass of water, make a plan to help you get back on track at the gym or in the winter air. We can all agree the holiday gathering and goodies don’t end with Thanksgiving. It’s best to have a form of attack against the plates looking at you just wanting you to spare. A little indulgence is always in order, but without a plan you might find yourself devouring the entire plate of cookies. Most gyms are full of people after New Years who have failed and just want to lose that weight. The best feeling might be that you are miles ahead of those people both literally on the treadmill and figuratively in the health world.

A friendly game of football, basketball or soccer can help get your engine going. Shopping in the crowds for those perfect gifts will also help the body get going. Anything that gets your heart rate up will help get you back on track. During the Thanksgiving holidays you may have been in the recliner enjoying football on the TV. Now it’s time to throw the couch potato on the floor and get going. Decorating the house for the holidays will not only let your inner child shine, but burn calories while you’re in a hurry.

As the holiday gathering invitations start lining your fridge, be prepared for the food and fun of it all. You don’t have to eat all the food at the meeting. You can eat some goodies and get on with the social aspect of it all. If you find yourself having a big meal again, just wait a bit for dessert and you might not even be as hungry as you thought. Those pants will fit and you’ll be running on the traditional New Year’s resolution to stay healthy.

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