Fun Places In Dallas Texas For My 2 Year Old How One Woman Beat Cancer With Food

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How One Woman Beat Cancer With Food

More than 20 years ago, when I was a 47-year-old doctoral student in psychology, I was diagnosed with breast cancer. Of course, I was devastated. At the time I had been running for 15 years, and I was the most physically fit person I knew. It was incomprehensible to me that I had cancer.

After surgery, further tests determined that the cancer had already spread. However, instead of the recommended radiation and chemotherapy, I trusted Dr. John McDougall, a doctor who was then researching the relationship between a vegan diet (without animal products) and breast cancer. Although I had previously stopped eating red meat when I was diagnosed, I was still eating other animal products and my blood tests showed elevated cholesterol. So, with Dr. McDougall’s help, I eliminated all animal products, including fish and dairy. Today, as I approach my 70th cancer-free birthday, I enjoy my vegan diet and daily run. I am a six-time Ironman Triathlon finisher, owner of over 900 gold medals from every distance from 100 meters to 5K road races to ultramarathons and triathlons. I have completed over 60 marathons around the world and I have set three world fitness records in my age group at the Cooper Clinic in Dallas, Texas. In 1999, I was named one of the “Top Ten Fittest Women in North America.”

I also redirected my academic course. I was so impressed with what my new diet did for me that I switched from psychology to health education, with majors in nutrition and exercise physiology. I am firmly convinced that a key element in my continued health is my vegan diet. Plus, since most plant foods are low in calories (exceptions are nuts, seeds, avocados, olives, and coconuts), I also eat a lot more than most people while maintaining a healthy weight. So, I’m never hungry. From 1982 to 2000, I ate a vegan diet that included grains and some processed foods.

I started most mornings with oatmeal, bananas and raisins moistened with water or apple juice and a teaspoon of molasses. To boost the nutritional value, I added greens like kale, edible hibiscus, seaweed or cabbage. Sometimes, I had pancakes or waffles topped with applesauce or fruit puree (instead of butter or margarine).

Lunch consisted of a number of possibilities such as baked or microwaved potatoes with carrot and broccoli sticks, whole wheat pita bread stuffed with sliced ​​mixed vegetables, whole wheat bagel with an orange and apple, or brown rice mixed with succotash. When eating lunch at a restaurant, I often asked for a bread sandwich — a whole grain bun or two slices of bread. I then filled the bread with greens, tomato, bell pepper and onions.

Dinner was often similar to lunch. Or, it included such options as spaghetti made with whole wheat pasta and a sauce prepared with tomato paste, onions, garlic, peppers, chopped broccoli and spices, or chili made with beans, tomato sauce, onions, garlic, pepper. , chili and lots of brown rice. I made a pizza with a whole wheat crust covered in tomato sauce with chopped green onions, round onions, peppers, mushrooms and alfalfa.

Between meals, I never allowed myself to be hungry. I nibbled on fruit, carrots, whole grain breads, popcorn and sweet potatoes. To avoid any temptation, I did not keep any fatty foods in my home. For dessert, I ate fruit or popcorn.

In 2000, I eliminated grains and processed foods from my diet. I now only eat raw food. Since I start most days with a 3-4 hour workout, usually including an hour on the bike, weight session or swim, followed by an hour run, I don’t eat breakfast until later in the morning. Next, I have a large bowl filled with vegetables, one carrot, half a mango, a large banana and six large grapes. The mixture is topped with one rounded tablespoon of B12-fortified nutritional yeast and one to two tablespoons of blackstrap molasses.

Because breakfast is so late, I don’t eat a full meal again until dinner. Dinner includes lots of greens like broccoli, kale stalks, celery, unpeeled English cucumber, cabbage, carrot, half a bell pepper, half a large tomato, six cloves of garlic and half a yam or sweet potato, raw. The mixture is topped with one to two cups of salsa, one tablespoon of regular mustard, and one tablespoon of freshly ground flaxseed.

Dessert consists of blueberries and other fruit, a small handful of walnuts, and a spoonful of molasses. Throughout the day, I snack on carrots, celery sticks, grapes, dates, and in the evening I eat air-popped popcorn.

As long as you eat a sufficient amount of calories, you cannot be lacking in protein. Because all vegetables contain adequate amounts of all essential amino acids, you will get all the essential amino acids you need from a plant-based diet. Plus, since you’re getting calcium from the same source as cows — that is, plant foods, mainly greens — you’ll have enough calcium.

While you should drink plenty of water, I also recommend two other beverages. To replace your morning coffee, try drinking a cup of warm water with one teaspoon of molasses. And, since I live in Hawaii, where it’s always hot outside, I enjoy keeping a jar of homemade lemonade in the fridge. I make it by squeezing half a lemon into a half gallon jug of water and then add some sweetener.

My raw vegan diet gives me an incredible amount of energy. Of course, without that kind of energy, I would never be able to compete in all the events that I do, especially the Ironman Triathlon. I almost never miss a day of training. As a bonus, I sleep like the proverbial rock.

In addition to changing your diet, this is a good time to modify your behavior. One of the most important things you can do is incorporate regular exercise into your life. To help motivate you, you should consider joining a group. Although I ran for about 15 years alone, after I joined a group of runners, I increased my distance and started to really challenge myself. And, while I find swimming by myself a bit boring, swimming as a group is fun. In the event of an accident or mechanical failure, longer bike rides should always include at least one other cyclist. Besides, rides are more enjoyable with other people. Where I live in Hawaii, there is never a shortage of people who want to ride. Over time I have come to realize that triathletes are among the most sociable people I have ever met. So, whatever your age, give it a try. When exercise is fun, you’ll have no trouble making yourself do it!

Copyright © 2005, by Weight Loss Buddy Press

Ruth E. Heidrich, Ph.D.

Author, Run for Life, Run for Life Cookbook

http://www.RuthHeidrich.com

VegSource.com

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