Fun Places To Take A 2 Year Old In Dallas The Word You Need To Add To Exercise And Your Workout To Succeed

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The Word You Need To Add To Exercise And Your Workout To Succeed

We have our favorite, or maybe not so favorite, exercise workouts, and we try to stay “motivated” and keep them going. But, sometimes, that motivation slips, our good intentions go astray, and we lose our forward momentum.

what to do

Well, while there are many motivational tips and tricks, and just plain self-discipline, and that’s no fun, there is one way you can make your exercise workouts more regular and more effective.

Add one word to “exercise” and/or “training”. It is a powerful word if used correctly, but be careful because there are pitfalls that come with the wrong use of such power.

The word is… “routine”.

Yes, that one.

Many people approach exercise in a casual, additive, kind of way. They look at all the things they already do and try to figure out where they can add some exercise. Their motivation? They really SHOULD get more exercise.

So they work when, where and if they can, and life intrudes. Because exercise has been squeezed into some niche in their lives, it’s easy to switch it off and put it aside when something “more important” happens.

Now, we often already USE “routine”, such as in “exercise routine” or “workout routine”, but, we are usually simply referring to the group and/or sequence of exercises we have chosen to perform.

We really need to think of “routine” in the sense of a regularly planned, and practiced, set of exercises. Regular training should be “pencilled” so to speak in our daily calendar, and other things planned around it.

“No, I can’t come to the bake sale at 2 this afternoon. That’s when I practice.”

Oh, I understand that sometimes we will have to make adjustments due to life’s obligations, but, our exercise should be considered so important that it becomes a part of, an important part of, our daily…dare I say it…routine.

Once you’ve made that workout a “routine” part of your life, who needs motivation? Need an incentive to shower, brush your teeth or get dressed before you go out?

Well, after seeing a few people at the local discount store, I withdraw the question.

The point is, when exercise becomes a part of your life, becomes a routine action, you don’t have to stay motivated. In fact, you will find that you feel that something is wrong when you miss, or are about to miss, a workout.

My other point is that, since the word has many meanings, some just slightly different, we need to make sure that our exercise routine becomes part of our daily routine by becoming… well… a routine.

I won’t say that you have to make your training “fun” all the time. But, if you do the same thing day after day, week after week, you will get bored. So, try changing it up a bit. Make an exercise routine, but don’t fall into a routine to the point that it’s too routine.

Does it make sense?

OK, ready, do, practice. Start that training and make it an integral part of your life.

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