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Healthy Chicken Recipes – 4 Tips For Awesome, Flavorsome Food
As we enter the beginning of the New Year, many people will be determined to lose weight and with this in mind I will give you some tips for cooking healthy chicken recipes that will flood your taste buds with wonderful taste but also help as part of a calorie controlled diet.
But first of all, here are some fun facts you might not know about the chicken.
There are more chickens on earth than people
A chicken raised with a turkey is called “Turken” which has the head of a turkey and the body of a chicken.
The United States has 4 cities with the word “chicken” in them: Chicken Town, Pennsylvania, Chicken Bristle, Kentucky, Chicken Alaska and Chicken Bristle Illinois.
The largest amount of yolk ever found in one chicken egg is 9.
Anyway, enough of that and on to some tips for creating healthy chicken recipes. Chicken is a very popular meat to cook with because its subtle flavors adapt well to many different dishes and cooking methods. It is also high in protein and has less fat than red meat. Having said that, however, many Americans buy boneless, skinless chicken breasts and cooked incorrectly, these can soon end up as dry and tough as old boots, which brings me to my first tip.
1. When it comes to basic cooking, there are two different methods: dry heat and moist heat. Dry heat includes baking, roasting, frying and grilling and moist heat includes poaching, steaming, microwaving and slow cooking. When using dry heat for chicken breasts, use high heat and cook for a few minutes. Grilled chicken cooks in about 8-10 minutes. When using moist heat to cook chicken breasts, they will take longer, but only about 15 minutes (depending on the thickness of the breasts).
2. Chicken recipes are always popular especially with working moms and nothing beats the smell of slow cooked chicken when you come through the door. To make these recipes both healthy and delicious, I would recommend that you use chicken thighs. Many people overlook chicken thighs and opt for breast, but thighs are much tastier and incredibly inexpensive. Remove all the skin and brown them all over in a pan before removing them with a slotted spoon and adding them to your favorite crock pot recipe. They will happily cook in a crockpot, retaining both moisture and flavor. Try adding fruit like dried apricots or prunes, as these work really well with chicken and help bulk out the dish.
3. Try to get a lot of flavor into your chicken, whether it’s breasts or thighs, by marinating for several hours before cooking. A sweet and sour marinade consisting of honey, soy sauce, olive oil and chilly works well and if you pour the whole contents into your pan to cook the chicken, you will end up with a delicious, tasty, sticky chicken that works really well with stir fried vegetables or green a salad
4. Stir-fry and bake chicken is another great way to boost the humble chicken and keep the fat content low. You can make your own seasoning with a basic mix of breadcrumbs, and what you add to this is entirely up to you, but some good combinations include lemon zest and cracked black pepper, crumbled Parmesan cheese, or even some curry powder for a taste of India. . Chicken, oven baked this way, retains the moisture on the inside while getting nice and crunchy on the outside and is always a winner with the kids.
Use these tips and don’t be afraid to get creative and experiment with marinades and spices. When it comes to healthy chicken recipes, the only limit is your imagination.
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