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3 Shortcuts For Helping Your Baby Sleep Through The Night
Many parents have the mistaken belief that if they don’t use the latest technique to get their baby to sleep, it won’t work. Unfortunately, complicated or latest doesn’t necessarily mean better.
Here are 3 better options for getting your baby to sleep.
Where Your Baby Goes to Sleep
It’s completely normal for parents, and especially first-time parents, to let their baby fall asleep wherever they want. Sometimes of course, it can seem like a godsend if they fall asleep at all and you’d be happy for them to just sleep anywhere!
However, allowing your baby to fall asleep while nursing, in your arms, or even in a pushchair in your living room could be what is causing their sleep problems.
You may wonder how this could cause sleep problems?
Well, quite naturally, when your baby goes to sleep somewhere that is not their bedroom, you will then move them to their crib or bed so that they can continue to sleep soundly.
But when your little one then wakes up during the night, as most babies do, they will suddenly find themselves in a different environment to what they expected… and that can be very unsettling and scary for them.
So, your best bet on the spot is for your child to fall asleep in the same place he or she will spend the night. All children wake up briefly many times during the night… this is completely normal.
If they wake up in the same crib, in the same room, with the same lighting, and the same sounds as when they fall asleep, they will slip back to sleep much more easily.
Develop a Proper Bedtime Routine
Sleeping is a habit. And a consistent bedtime routine helps your child develop this habit.
Typically, a good Pre-Infant Sleep Routine will go something like this: Bathe, have a bottle or breastfeed, burp and cuddle a little until tired, lay in bed while still awake… and sleep.
If your child is a newborn, washing his face and hands can replace a full bath.
For a toddler, the routine may be a little different. The need for bedtime eating is gone. Toddlers also need more mental stimulation, so stories or lullabies are often a good bet.
Whatever you decide to include in your baby’s bedtime routine is up to you. A bath is a good starting signal for the routine, some element of relaxing cuddling is helpful, and most of the rest is based on what you need to do for your child.
But, the most important thing is that once you have developed a sleep routine for your child, it is very important to keep the routine consistent and follow it night after night after night.
This consistent routine will help your child quickly develop a regular sleep pattern.
Naps are under appreciated tools in the quest for an easy bedtime. While they obviously don’t happen at bedtime, they can significantly help or hinder your bedtime routine.
The three main points to keep in mind with naps are: how many naps, how long the naps are, and when they occur.
A nap should happen at about the same time of day. If a nap is too late in the day, your child will have trouble falling asleep because he or she is not tired.
Try to encourage naps in their own crib if possible. If not, use the same spot every day.
Finally, bedtime can serve as a good starting place for building nighttime sleep patterns. If your child is home during the day, you can start implementing the right sleep habits during nap time before trying them during sleep.
Babies (just like adults) really are creatures of habit and quickly learn that their bedtime routine means it’s time to sleep. The best chance of getting your baby to sleep quickly and easily is then to develop and adhere to such a simple bedtime routine.
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