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10 Home Remedies for Gout Pain

The best home remedies for gout are the old methods that

grandparents used To relieve gout pain and suffering, the “old timers”

had to use products that were

easily available at home. These products have gone out of fashion as medical

scientist and researchers have been promoting new remedies for this old problem.

Treating gout with old home remedies has come full circle. Now the old

home remedies that grandma used are now gaining popularity.

1) Apply Ice to the area. – To reduce pain, applying ice directly to the

area was the first line of defense in most homes. Applying cold packs to

the inflamed swollen joints for 10-15 minutes still work.

Applying ice will reduce the pain and inflammation. This can feel

uncomfortable for the first few minutes but be persistent. The pain of Gout

the feeling of cold on the skin is worse.

2) Take ibuprofen to help ease the pain.

3) Exercise the joints. Put each of the joints through a full range of motion.

Try to do this exercise 1-2 times a day.

4) Soak the feet in Epsom Salt if the pain is concentrated in the big toe.

Epsom salt is a staple in almost every grandmother’s house. Older people use Epsom

Salt for everything from a laxative to bath salts to soothe sore muscles.

Epsom salts contain Magnesium. Raising your magnesium levels can improve your

heart and circulation and lower blood pressure. It will also help flow

remove the toxins and heavy metals from the body. Most importantly it helps

reduce stress Soaking your feet in a hot tub of Epsom salts will give you

almost instant relief from gout pain.

For a relaxing bath: Add two cups of Epsom Salt to the warm water such as the bathtub.

fills Soak quietly in the tub until the water begins to lose heat.

For an extra treat, add a few drops of fragrant essential oil.

5) Eat strawberries fresh strawberries also help to neutralize uric acid, as do nuts,

seeds, and grains, although to a lesser extent. The berries contain high concentrations

of vitamin C as well as fruit acids and minerals, such as potassium, magnesium zinc,

manganese, calcium and iron.

6) Eat some cherries – Consume cherries and cherry juice often. Cherries are an

an old nutritional remedy known to help reduce uric acid levels

7) Drink plenty of water 8-10 glasses a day will flush out toxins and dilute.

the levels of uric acid.

8) Increase your intake of foods such as citrus fruits, berries, tomatoes,

green peppers, and leafy vegetables that are high in natural vitamin C and the

bioflavonoids that reduce inflammation.

9) Exercise regularly. Regular exercise can relieve or prevent joint pain.

Exercise is necessary to nourish the joint cartilage. regular exercise helps

the body to remove waste products. Exercise strengthens the muscles around the joint.

Developing strong muscles will support the joint more effectively and reduce

injuries Stretching your muscles helps you maintain range of motion

10) Apple Cider Vinegar is a wonderful home remedy for the elderly, cures more

diseases than any other folk remedy. Try 2 tablespoons of organic apple cider

vinegar mixed with 2 tablespoons of organic honey (2 times a day).

after a few hours the gout pain will begin to subside.

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