Good Place To Take A 2 Year Old For Birthday Meditation for Kids

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Meditation for Kids

Meditation, yoga, and other mind-strengthening exercises are popping up all over the world, and for good reason. Studies show that these exercises help children to be more attentive, forge good friendships, induce self-control, teach respect and empathy to their peers all while reducing stress, hyperactive behavior, reducing the symptoms of ADHD and increasing their grades considerably. Providing the children of today’s generation, where cyberbullying is on the rise, with the tools to eliminate negative thoughts and behaviors, improve self-confidence, focus and treat others and themselves with respect is an offer they will have for the rest of their lives. .

We live in a world where social media controls behavior and disconnection is a real problem that is on the rise, our next generation needs a muscle of awareness that schools are not quite able to encapsulate.

So, try these few exercises that can make meditation for kids a fun and enjoyable learning curve.

1. Guided Meditation: The Balloon

To bring a visual component to a very simple breathing exercise, this guided meditation technique can help. You can perform this exercise either standing or sitting.

1. Relax your body by inhaling and exhaling deep breaths through your nose.

2. Inhale slowly to fill your belly with air as you see a balloon expanding.

3. Slowly exhale through your nose as you release the air from your belly as you deflate the balloon. You may even make a hissing noise.

4. Continue for a few minutes.

2. Guided meditation: Follow the Leader

This meditation technique is for children who are over 5 years old. Ask your children to picture their best friend, with whom they share all their exploits and secrets. Ask them who is leading and who is following. That is who usually makes the decisions in the group and who they usually look to like their older sibling will be the leader and they will be the follower. Ask them to associate the leader as the breath and the follower as the mind. Then follow the steps below.

1. Sit down and close your eyes. Make sure you are comfortable.

2. Take a deep breath in and out. Pay attention only to your breathing.

3. Then let the mind follow the breath, no matter what. Imagine yourself following your sibling, your breath. Make the mind focus only on the breath and follow the breath.

4. Count your breaths with each exhalation. Don’t rush. The mind will want to rush and count before exhaling, but make sure you don’t jump ahead.

5. Slowly, count to ten at the end of each exhalation and continue to follow the breath.

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