Hand Foot And.Mouth In.2 Year Olds Start How Living Simply in Complex Times Can it Make You Happy?

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Living Simply in Complex Times Can it Make You Happy?

Yoga life is meant to be a simple life, free of attachments and with a mind that can transcend the 5 senses to experience living from the 6th sense of intuition. But yoga in our life, in the mainstream, can be quite complicated. What type of yoga should I do? Can I afford it? How should I learn it? Who do I learn from? If it is a spiritual practice why do I have to pay for it? Today I received an e-newsletter that has the top 10 yoga clothes to choose from. Yes! Now we have to pay for yoga wear as well as a “yoga look”?

Pahtanjali’s Yoga Sutras give us a lot of insight into what yoga is ii:42 states “Because of contentment, there is unsurpassed attainment of happiness” and Yogi Bhajan told us that happiness is our birthright.

The truth is that our lives feel more and more complicated. Perhaps that is why so many are turning to yoga. Stress levels rise, people take anti-depressants, anti-anxiety pills and sleeping pills to cope with their daily lives. The pressures of these times are reflected in our economy, our health care system, our health problems and our lives.

The world is no longer a simple place. The economy is global. We are all becoming aware of the need to return to a simpler way of life to save our planet – our air, water, food and all living species. Many yogis are jumping on the bandwagon of the trend, but are we really heeding the message in our own lives? Many are, in small ways, and in great efforts. Linda Rowe, the yoga teacher in Houlton, Maine built a home with her husband David that was completely green, using solar and composting toilets. The home is beautiful and built with the help of friends and proof that you don’t need a big budget to be green.

Being on a budget is actually a great way to live more simply. We often create less waste and excess this way. If you don’t have the budget for ongoing yoga classes, take a few to get started, see if you can volunteer or barter for some classes. Ask the teacher for a home routine. Buy a DVD for home practice or borrow a book or video/DVD from the library. The best and most basic practice in yoga is sun salutations. (see end of article for description) Although it is great fun to challenge yourself to more than this, with a few sun salutations every day you can develop a practice that will give you more. flexibility and strength. Adding some pranayam to your practice makes you realize the full potential of the breath to deliver life-giving prana to our cells, internal organs and systems. As we breathe deeply, we can momentarily free our mind from the attachment to things we think we lack in our lives, unfulfilled dreams and desires, and just be free in the moment. Yoga practice can be very simple to have profound effects. Slowing the breath, suspending and holding the breath can all change patterns in our way of thinking, feeling and being. We may not be able to control some external things in our lives, but through yoga we can learn to control our mind, body, breath and our reactions to things. Everything seems a little simpler in those moments.

In yogic life we ​​also practice non-harming and being truthful. This really makes life simple, living authentically, not having to watch your back or remember some lie you told someone! We can carry this from not harming ourselves in our physical practice (who said we have to push ourselves into impossible poses?) to the words we say to others and to ourselves. Are we really making our lives more complicated than we need to be just by what we say and think? We could sit in silence for a few minutes following the flow of our breath and ask ourselves what we could change to make life less complicated!

The fact is that people are complicated, each and every one of us, but it is how we handle all of our components – emotional, physical, mental, psychological, spiritual – that helps us create the physical and mental balance for yoga. We can create rituals to make our practice support a balanced life, but must also allow ourselves to be flexible. If you feel guilty and angry with yourself for not exercising or meditating more, or at the same time every day, this will only cause more stress and imbalance.

No matter who we are and how much we practice, we live in this world. We have real problems. With yoga we have asanas to cleanse the body. We have tools to help our mind see things more clearly so we can live simply. Yoga is an art and a science. Ultimately yoga is about helping us strive to be happier. Yoga has become so popular that some teachers are reaching the masses and are real money making machines. Perhaps the teachers who do not reach the masses, tending to the star system on which our culture so thrives, are those who live more simply like the yogis of old. That is for our hearts to decide, and theirs. Whatever form it takes and whatever speaks to you, yoga is a practice that can lighten your burden and make life seem a little easier.

Here is a meditation for inner tension and stress:

The fingers are related to the brain, so see if you can do this hand position as specified and maintain it throughout.

Place your hands like a lotus flower in front of the middle of your chest.

Let the pinkies and thumbs (tips) meet each other on each hand.

Let the three middle fingers on each hand come together and be straight up. They do NOT touch the pinkies or thumbs.

Close your eyes one-tenth open, looking at the tip of your nose (this fixes your mind)

Breathe in through the nose

Exhale through the mouth

Breathe in through the mouth

Exhale through the nose

Continue to focus on creating this breathing pattern for 11 minutes while keeping the hands in the position and the eyes fixed on the tip of the nose the entire time (it is best to use a timer).

Finally, breathe in through your nose, close your eyes, hold your breath and then let it out when you need to. Repeat this two more times.

Relax your hands and take a few moments to sit or lie down and observe how you feel.

Sun Salutations: There are many variations on these, but this is basic. All breathing is through the nose.

1-Stand with feet close and parallel, hands by your side, feel the flow of your breath.

2- Join hands in the middle of the chest.

3-Inhale bring arms straight up and let palms meet (or not) and drop head back if it is comfortable for your neck.

4-Exhale and fold the body in half, letting the head drop and bringing the hands to the floor (if you can, hands are right next to and outside your feet)

5-Inhale and step back the right foot, leaving the knee down or up.

6-Left foot is between the hands until you inhale it back to meet the right.

Continue breathing and hold a plank (front thrust) for a few moments.

7-Drop your knees to the floor and carefully bring your body to the mat (belly down) in exhalation.

8-Bring your hands under your shoulders and inhale lift your chest, taking care to keep your shoulders down and back, and lift your head a little if that’s okay for your neck (this is a cobra).

9-Hold a pose for a breath or two and then inhale onto your hands and knees.

10- In the next inhalation raise the tail to the ceiling in downward dog, spread wide fingers and press heals of the feet and hands (as well as the fingers) into the floor. (body looks like an inverted V).

Stay here for up to 5 long deep breaths through the nose.

11-Inhale bring the right foot forward, exhale. (step or walk the foot forward between the hands).

12-Inhale bring the left foot forward, exhale bend knees.

13-Inhale lift head, push lower back down and head up, stand the legs now.

14-Exhale drop the head to the knees and lengthen the spine as much as possible, keep the legs straight if you can, bend if you need to (for those less flexible).

15-Inhale raise body and arms up, palms meet above (or not).

16-Exhale lower arms by your side.

That’s one complete sun salutation, Do 2-3 minimum and up to 5 to start. Now you have a simple yoga and meditation routine! Do the sun salutations as a physical warm-up and then the meditation or simple breathing exercises while sitting cross-legged or in a chair with a straight spine.

Good luck!

Donna (Amrita) Davidge has been teaching yoga since 1985 in NY City. In 1997 she opened Sewall House Yoga Retreat in Island Falls, Maine which offers guests an opportunity to learn and practice yoga in small non-competitive classes, with personalized attention and in the historic home of her great-grandfather, which offers an atmosphere of a simpler time with the beautiful. antiquities and energy of her ancestors. Her husband Kent Bonham is the chef, musician and oversees the work study program at the retreat. [http://www.sewallhouse.com/info]@sewallhouse.com with yoga questions, retreat questions. 888-235-2395.

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