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Have You Heard Of This Amazing Honey?

Have you ever heard of Manuka honey? It’s gaining popularity and for good reason, and today I’m going to share with you what it is and why it’s good for your health.

Manuka flower is the main source of this amazing honey. It is mostly produced in Australia and New Zealand and is famous for being unique and most beneficial as it has various uses for your overall health.

Nutritional Content

With its dark brown caramel-like appearance, the nutritional content of Manuka honey is up to 4 times that of the more traditional type of honey, containing amino acids, calcium, iron, zinc, copper and potassium.

Benefits

It is very useful against bacterial related diseases, and it is especially useful for balancing the digestive system. The antimicrobial properties of Manuka honey make it very useful for various things like fighting acne, reducing the pain of burns on the skin, sore throats, allergies and even oral health. You can also use it for beauty treatments – it has an elixir effect on the skin. Masks made with this honey create glowing skin and provide deep hydration for the skin. It also treats scalp problems like dandruff and helps naturally nourish your hair.

Where to Buy It

You will most likely find this miracle honey in the natural section of your grocery store or at your local health food store. When buying Manuka honey, look out for the UMF, commonly known as the Unique Manuka Factor. This measures the purity and quality of the honey, so the higher the UMF number, the higher the quality. The cost is higher than your conventional honey, but its potency and benefits are worth the investment. Remember that you don’t have to use large amounts to reap the benefits.

How to Eat It

Manuka honey can be consumed straight from the jar with a small spoon or added to your morning smoothie or organic yogurt. It can also be used in a variety of recipes, so have fun experimenting with it to your liking.

Strawberry Banana Sorbet – makes 2 servings

Ingredients

1 frozen banana

2 cups frozen sliced ​​strawberries

1/4 cup of Manuka honey

1/2 cup unsweetened almond milk or water (optional)

Directions

1. Place the banana and strawberries in a high-speed blender or food processor.

2. Add the honey and mix until smooth.

3. Add the almond milk or water for a thinner consistency (optional).

4. Divide equally into two bowls and enjoy.

Food is a powerful tool we can use to heal our bodies and this honey is a wonderful addition.

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