Healthy Weight For A 16 Year Old Female 5 2 Building Confidence Is Easier and More Exciting Than Most People Think

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Building Confidence Is Easier and More Exciting Than Most People Think

One of the biggest obstacles in your way of having abundant confidence to go after what you really want in life is not having something you’re moving towards that really means anything to you.

We are so often controlled by that overwhelming fear when we enter a new environment or try a new experience. New social settings can bring a tight chest or a knot in our stomach. Maybe we feel a lump in our throat while we attend an event held by our children’s school, or the office party, which is outside the normal limits of turning around and sitting at the desk. Can you relate?

Lack of confidence prevents so many people from doing so many things they know they should do or they just want to do. The conversation you feel compelled to start, but chicken out and walk away. The job you want to go for or the business you really want to start, but you are afraid of being rejected or failing and being criticized by your friends, family or colleagues. The class you want to go to but are afraid you’ll embarrass yourself or everyone will judge you because you won’t be able to make it.

I also felt the pain and insecurity of low self-esteem and self-confidence. I remember turning my back and walking away from a girl when I was 16. Why? Because she smiled at me and said hello! How could she do such a thing?! I was terrified. I remember panicking, scared stiff that if I said hello, I’d have to think of something funny, cute, and witty to say later. I felt my whole body gripped and frozen with panic and simply turned and walked away without saying a word.

I can look back now and chuckle. But that was a real challenge for me 20 years ago and being able to overcome that kind of self-doubt and lack of self-confidence made a huge difference to how I live my life and who I’ve become.

So what can people do about their low self-esteem? Life seems so overwhelming and challenging when your first thought about anything is always scary, figuring out how you can get through the next situation without blushing and becoming shy and awkward. Fortunately, wherever you are now in your confidence levels, there are many wonderful and simple ways to boost and build your confidence and belief in yourself.

One of the most profound and long-lasting ways to help your confidence grow and stay, too, is to get clear on what you really want in your life and start, nicely and steadily, moving towards it.

It seems as a society we have created a way of life where we get an education, secure a career, get married and have children, buy a house and retire in our 60s, with a sprinkling of annual summer vacations and a nice car for. to travel, in which the journey is, as a whole, “a fulfilled and well-lived life”.

Now, if you do the thing that lights you up inside as a career, then bravo! However, statistics show that as many as 84% ​​of people surveyed in the developed world are unhappy and unfulfilled in their chosen work. 84%??!! Isn’t that an incredible number?!

One of the main reasons people suffer with low confidence is they get stuck in a rut. They stopped chasing and moving forward. After a few knocks, their faith can hit a downward spiral that pulls them further and further away from their true self, taking them into the pits of fear, doubt, insecurity and self-loathing. They had their spark (that place within them that is real and true and alive and vibrant) dulled and covered. The expectations of the world are placed upon them. They brought in the ideas of everyone around them about who to be, what to do, how to behave, how to think, where to work, who to spend time with. All these well-intentioned counselors drew people further from their center, further from the truth in their own heart. One of the surest ways to remove our confidence from us is to lose touch with that unique and beautiful spark within each of us.

Therefore, one of the fastest, easiest and most important antidotes to a lack of belief in yourself is to clarify something that you really want, something that lights you up inside and fills you with excitement and passion and start taking small steps towards it . Now, it doesn’t have to be your life’s work, your big heart-filled mission in this lifetime (although if you know what that is, then focus on that for sure) but it has to be something more important to you. than just paying the bills and getting through each month tired and taking one heavy step at a time, always feeling like you’re standing still and never moving forward. Or worse yet, fighting hard but feeling like you’re slowly slipping backwards in one or more areas of your life.

Building your confidence is not just about helping you with quick and simple techniques (although there are many quick and simple techniques that can double or triple your confidence in the blink of an eye), the goal is to help you have an inner transformation. that taps you into a deep and lasting well of confidence that will open you up to more possibilities than you can even imagine right now.

How would it feel to be able to pursue everything you want in life? Every time you see something you’d like to try or someone you’d like to talk to or an experience you’d like to have, how incredible would that feel to have the confidence to do it?

Can you imagine the moments of life that would take on deeper and richer meanings and feelings? Even if your confidence is at an all-time low right now, you can probably relate to this because you’ve almost certainly had times in your life when you’ve done for it. You’ve experienced those moments when you threw caution and fear to the wind and chased after the person or experience you really wanted.

Regardless of the outcome, you felt that excitement, joy and aliveness that comes with knowing you are true to your heart’s desires and following what is important to you. You will hardly recognize the new you who thrives and enjoys life, no longer cares what everyone thinks of you, no longer cares how you look or sounds, no longer feels that tension in your chest or stomach when you try to take . step forward

The new you will be someone who is willing to say yes to almost everything in life. Adventure, playfulness, openness, joy, passion, excitement and self-belief will become the normal regular experience of everyday life. If you’re having a hard time imagining this right now, stay with me. I would love to help you if you want to go deeper into this process and experience even more confidence and excitement as you take control of your life and pursue your dreams.

When this more confident part of you takes control of your life, everything begins to change. As your confidence grows and you begin to pursue the things you’ve always wanted in life but never had the confidence to go for, every part of your life begins to grow in response to your feelings about yourself. Your career is either changing or evolving. People often find promotions and other possibilities more in line with what they really want to start opening up. Relationships improve or the perfect partner appears. The confidence to start the new business, to save the current one or simply double or triple your current profit, the belief in yourself to demand more income for your time from a place of trust and value rather than fear and insecurity.

The weight people have always wanted to change is finally starting to change as they feel better about themselves and make choices that support their growing self-image, rather than trying to force themselves down the path of the next near-impossible diet while still feeling crap about themselves inside .

The emotional habits we get stuck in, such as anger, resentment, jealousy, overwhelm, depression, anxiety and any type of emotions we experience in life, begin to diminish and change to healthier emotional habits that support your growth and development as your faith continues to grow. . You won’t even recognize yourself in a year if you decide to start the sacred work of developing your belief in yourself now.

So, where do you start? Right here and now is probably a good time and place, don’t you agree?

Isn’t it time you gave yourself the gift of deciding what you really want to pursue next? What is it that is really important to you in life? Not what your society, parents, siblings, partner, children, colleagues or friends expect of you. What is really important to you? For a life-changing change in your faith and belief, get in tune with that part of you that really knows who you are and what you want, and start taking small but steady steps towards it. You won’t believe how different your life will look when you really step into that timeless confident part of you that knows what it really wants.

Give yourself the gift you deserve. Take a step or 2 in the direction of a dream or goal that is important to you. Keep the steps very small and easy to achieve and watch your confidence grow astronomically.

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