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The Most Common Reasons People Snore

Snoring is considered a common nuisance in most households. From the young to the old it seems that everyone, no matter what age can have problems with snoring. The average person is constantly on the move and cannot afford to allow snoring to deprive them of quality sleep at night. Many people either live with it or suffer from it, if it’s your spouse or your teenager it’s just annoying.

Snoring actually happens when your respiratory organs vibrate and make sounds. Your throat pinches causing your soft tissues to come into contact. For some this may produce a soft and unnoticeable sound but for others it is loud and disturbing. For those who suffer with it, they may wake up in the middle of the night from it and find themselves tired during the day. In more severe cases, you may even fall asleep during the day, due to lack of sleep. Interestingly the causes of snoring may be related to one’s lifestyle, let’s look at some causes of snoring.

Being overweight

Weight problems are a widespread and serious problem in today’s society. Many people either from genetics or lifestyle are in this category. Exercise is extremely beneficial in reducing the effects of this issue. Overweight does not only include those who are larger, but also includes women who are pregnant. The extra fat collects in the throat and causes a narrowing of your airway, which then causes vibrations in your soft tissues.

Alcohol

Taking alcohol before sleeping is a major contributor to snoring. Alcohol consumption affects the muscles in your throat causing them to weaken and produce vibrations. It is best not to consume alcohol within four hours of going to bed.

Medicine

Taking medicine before you sleep can also weaken your throat and cause vibrations. Most people will take medication to help them sleep, especially if they are losing sleep. While this may help those suffering from snoring symptoms to sleep, those who are around will notice the increase in snoring.

Nasal problems

It is not uncommon for someone to suffer from allergies, some are seasonal allergies and others year round. Allergies cause sinuses to be blocked as well as the nose. Sufferers are then left to breathe through their mouths, which if swollen due to allergies will cause vibrations and snoring.

Sleeping position

Most people find it more comfortable to sleep on their back rather than their side. Sleeping on your back can cause your tongue to sit over your throat causing you to snore, restricting airflow. The best position for you to sleep in this case is on your side. Sleeping on your side, although it may be uncomfortable and takes some getting used to, will keep your airway open and unrestricted.

By making a few adjustments to your lifestyle you may be able to reduce or eliminate your symptoms. In addition you can also use nasal strips to help keep your nasal passages open. People who suffer from extreme problems with snoring should consult a doctor about a sleep test.

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