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Exercise After Pregnancy – Your Questions Answered

You love your new baby to no end, but what you probably don’t love is the way your body looks after giving birth. I know I’ve been there. Here are some frequently asked questions and their answers about exercise after pregnancy.

When can you start exercising after pregnancy?

Generally you can start exercising between 4-6 weeks after you have given birth to your baby. You have to wait this long because your body needs to be able to recover from the pregnancy and birth of your child. If you had a c-section, it may be a little longer for you before you can start exercising depending on how your body recovers.

What exercises are safe to do after pregnancy?

In general, you want to start with low-impact exercise after pregnancy to allow your body to adapt to exercise. Some ease back into it, if you will. This doesn’t mean that the exercise you do has to be harmful, it’s just that 5k straight after having a baby is usually not recommended.

You need to make sure you focus on your core muscles when you exercise as well. These include your stomach, hips and thighs.

Your stomach muscles are stretched from pregnancy and your hips have been stretched too, so those are the muscles that need the most exercise to get back into your pre-pregnancy shape.

Is it important to get the go-ahead from your doctor before you start exercising after pregnancy?

Any time you start a new exercise program, it’s a good idea to get the go-ahead from your doctor. This is especially important if you’ve just had a baby. Only your doctor can tell you if you have recovered enough to start an exercise routine. Don’t worry, as long as you waited a few weeks after giving birth to your baby, you should get the all clear from your doctor and be back to your pre-pregnancy body in no time.

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