Homeopath Medicine For A Self Suicidal 2 Years Old Child All About Depression

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All About Depression

What is depression?

Many of us say “I feel depressed” when we feel sad or miserable. But usually, these feelings pass after a while. But clinical depression is when these feelings disable and interfere with your life. Clinical depression can prevent people from leading a normal life, it makes everything difficult to do and everything can seem less worthwhile. At its most severe depression can be life-threatening, as it can cause people to commit suicide or simply give up the will to live.

How do I know if I’m depressed?

You may be “clinically” depressed if you have most of the following symptoms:

  • depressed mood most of the day, almost every day, which can be noticed by others.
  • Loss of interest or pleasure in all, or almost all, activities most of the day, almost every day
  • significant weight loss when not dieting or weight gain or decrease or increase in appetite almost every day.
  • insomnia or hypersomnia almost every day
  • psychomotor agitation or retardation almost every day
  • loss of energy almost every day
  • feelings of worthlessness or excessive or inappropriate guilt almost every day
  • decreased ability to think or concentrate, or indecisiveness, almost every day
  • recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan to commit suicide

What types of depression are there?

  • General Depression

    People who suffer from general depression still have most of the main signs and symptoms of depression as discussed above. Depression can range from mild to moderate to severe (which is sometimes called major depression).

  • Seasonal affective disorder

    This happens when someone gets depressed only during the fall and winter, and it’s caused by not getting enough daylight.

  • Postpartum depression

    Also known as “the baby blues”. This is depression that occurs after the birth of their baby and can appear anytime between two weeks and two years after birth.

  • manic depression

    Also known as Bipolar Disorder. Some people have mood swings, with periods of depression that later change to periods of mania. Mania is a state of high excitement, and people who are maniacal may plan or believe lofty schemes and ideas.

What causes depression?

There is no single cause of depression; it varies from person to person and can occur due to a combination of factors. Although depression has not been enough evidence to believe that it is something inherited in the genes, some of us are more prone to depression than others. Some factors that could cause depression include:

  • how we are made
  • our experiences
  • family background
  • traumatic life events
  • poor coping strategies
  • after any loss (loved one, job, house etc.)
  • life changes
  • inability to adapt
  • physical illness
  • poor diet and lifestyle
  • chemical imbalances

What can you do to help yourself?

Remember that depression can feed on itself. In other words, you get depressed and then you get more depressed for being depressed. An important thing to remember is that there are no instant solutions to problems in life. Solving problems involves time, energy and work. Here are some things you can do to try to break the grip of low moods:

  • Make an effort to be more aware of how you talk and think to yourself. Listen to yourself in your head.
  • Every time something negative comes up, quickly dismiss that thought and think of something kinder, more encouraging to say to yourself. For example, when you have to do something, if you always say to yourself, ‘You will surely fail. You always mess up everything you do, try to ‘erase’ those thoughts and replace it with something like: ‘You will do the best you can.
  • Look for things to do that occupy your mind.
  • Although you may not feel it, it is very therapeutic to participate in physical activities, for 20 minutes every day. This can stimulate chemicals in the brain called endorphins, which can help you feel better.
  • Try to do things that will improve the way you feel about yourself. Allow yourself sweets. Pay attention to your personal appearance. Set yourself daily or weekly goals that you can achieve. Take care of yourself by eating healthy.
  • Try some alternative therapies such as acupuncture, massage, homeopathy and herbal medicine. St John’s Wort is one of the herbal remedies that has become very popular and can help improve your mood. But if you’re already taking other medications, it may not be safe to combine them. Consult your pharmacist or doctor for more information.
  • It can be a great relief to meet and share experiences with other people who are going through the same thing you are. It can break isolation and can show you how other people have coped and that’s how SpeakOut and support groups can help.
  • Remember to try and evaluate and accept yourself. If you have spent most of your life believing that you are unacceptable and of little worth, it is difficult to change yourself for the better, because all your ideas and ways of behaving are based on that assumption.
  • Question the assumptions on which you base your ideas. Is it really true that everyone in the whole world hates you, or that everything you’ve ever done has gone wrong? Is it really true that you have nothing worthwhile in your life?
  • Try to remember how you thought and felt that way.
  • Writing these things down puts what you’re thinking and feeling outside of yourself, and you can see it more clearly. Books can be helpful. Try to read, not just self-help books, but well-written novels, poetry and biography.
  • Talk about these things to other people and find out how they see things. Talk to friends, call a local drop-in center, join a self-help group. Talking to a therapist or counselor can be very helpful.

What can you do if you think you need more help?

If you find that your depression is affecting your daily functioning and has been present for a long time, it may be worth seeking the advice of your local GP. Also if you have been going through a long period of consecutive suicidal thoughts then it might be a good idea to seek reassurance help from your local GP if you haven’t already. 4 out of 10 appointments at a GP surgery are about concerns about a person’s mental and emotional wellbeing, so there’s no need to feel alone. Here are some of the things the doctor may suggest:

  • Antidepressants – These are drugs that work on chemical messengers in the brain to lift your mood. It often takes between 2-4 weeks for the drugs to take effect. The usual recommendation is that you stay on them for six months.
  • Psychological treatments – This is things like therapy and counseling. Many people find it helpful to talk about their difficulties with someone who is trained in listening. The therapist or counselor can also help you put your problems in perspective and develop new coping and problem-solving strategies.
  • Patterns of friendship – Your GP can put you in touch with a local befriending scheme, this will lead to trained volunteers visiting you regularly to give you practical advice, support and a sympathetic ear.
  • Support groups – This is when you meet and talk to other people who feel the same way as you and share your experiences. This can be helpful in discovering what works for other people and how other people cope.
  • What if the depression gets worse?

    If you are severely depressed, you may need more intensive help. Your doctor may refer you to a psychologist, psychiatrist or mental health nurse. The type of services we can offer you include:

    • Community Mental Health Teams (CMHTs) – These are often the most easily accessible service for people with mental health problems. They can provide support for people living in their own homes. The CMHTs include a psychiatrist, community psychiatric nurses (CPNs), social workers and support workers etc. These professionals will visit you at your own home or refer you to Day Hospitals or Day Centers where you spend the day but return home later.
    • Crisis resolution services – These are teams of doctors and nurses who provide support during emergency situations, and will help you stay at home if you are in an emergency, instead of going to hospital.
    • Electroconvulsive therapy (ECT) – This is a controversial treatment that is only offered when people who are severely depressed and have not responded to any other treatment. It involves passing an electric current through the brain while you are under general anesthesia. I have witnessed this happen several times and in my opinion it sounds worse than it really is.
    • Hospital admission – If you are severely depressed and are a serious risk to yourself or others, you may need the shelter and safety of an inpatient hospital. It also gives an opportunity to the health professionals to check the effects of different treatments. A hospital can provide a safe, supportive environment if you are in a state of distress. In general, however, doctors want to avoid hospitalizing people, but some patients are forcibly detained if they are a dangerous risk to others or to themselves.

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