How Bad Is Eating Peanuts That Are 2 Years Old Can Peanuts Cause Acid Reflux Problems?

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Can Peanuts Cause Acid Reflux Problems?

It is entirely possible for someone suffering from acid reflux to do all the right things only to find that their symptoms do not improve, or that they may even get worse. This usually means that something else is going on, and that someone needs to look deeper into their diet to see if there may be another trigger that they may not have noticed. You will no doubt be aware of the number of people suffering from peanut allergies, so can peanuts also cause acid reflux?

Peanuts and Acid Reflux

Peanuts have a high fat content and there is also a suggestion that they can relax the esophageal sphincter and this means that they should be avoided when treating heartburn. They go right along with things to avoid like alcohol, caffeine in any drink or food, fried foods, sugars of all kinds, tomatoes, tomato juice and citrus family fruits and juices.

The other case where peanuts could be a problem is if someone has a food sensitivity. Those who are allergic to peanuts know it and will avoid them. However, food sensitivities can often go unnoticed because there may not be a sudden reaction unlike an allergic reaction, so it can be very difficult to pinpoint. Peanuts can definitely be a food that causes sensitivities.

Acid reflux can be aggravated by sensitivities to any food or can actually be caused by them. Peanuts are found in many things, and if you look at the list of foods that someone allergic to peanuts should avoid, you will find a very long list.

So even though peanuts present a problem for some with reflux, many have no idea that some of the things they eat contain peanuts. Which means they can have treatment for GERD without having any idea that they also have a peanut sensitivity, which can result in the treatment being ineffective.

If you are concerned that you may have a peanut sensitivity that is contributing to your acid reflux symptoms, the best approach is to keep a food diary and monitor your symptoms. If you find that your symptoms are worse after eating foods containing peanuts, then it would be best to eliminate or moderate your intake.

For more information on proven methods to treat acid reflux naturally join the newsletter below.

Although removing peanuts from the diet seems like the easy answer, this may not always be as easy as it seems.

A huge number of foods have peanuts in them, or even trace amounts from the way they were manufactured. However, now that there is more awareness of peanut allergies and serious side effects when allergy sufferers eat nuts, most food manufacturers are labeling their products accordingly.

Look for the warnings on food packaging and to see if peanuts are present. You will find that many restaurants will also warn if dishes contain nuts.

If you try to eliminate peanuts from your diet and the symptoms of acid reflux decrease, then you have found the answer to the question that peanuts can cause acid reflux or make symptoms worse.

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