How Bad Is Eating Peanuts That Are 2 Years Old Pros and Cons of Eating Nuts

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Pros and Cons of Eating Nuts

Who says little things can’t be special? At least, this is not the case with nuts. In fact, these small packages are powerhouses of healthy nutrients for your daily nutrition. Although they are super-rich healthy foods, there are still many myths related to them. Despite scientific claims and facts, many people still believe that consuming nuts can make you prone to unnecessary fats.

Contrary to these myths, nuts contain a lot of unsaturated fats, which are also presented as good fats. They are rich in antioxidants, fiber and protein. You should eat them every day, however, in moderation. But if you are still skeptical about the same, we provide the pros and cons related to nuts for your help.

Benefits of Eating Nuts:

The positives that will encourage eating a handful of nuts each day include:

1. Rich in Minerals and Vitamins

Most of the nuts are loaded with essential minerals and vitamins for your good health. These include Vitamins A and B. The minerals found in nuts include copper, selenium, iron, calcium, magnesium and phosphorus. As such, they are always healthy to eat. However, the level of nutrients can vary in their different types.

2. Aids in Weight Loss

Although most people will disagree on this point, it is a proven fact that nuts help shed extra calories if eaten in moderation and with caution. This applies to nuts such as almonds, pistachios and cashews. They contain a lot of fiber, which helps significantly curb your appetite. As such, they also monitor your weight.

3. Lower the level of cholesterol

If you want to lower LDL blood and total cholesterol in your body, start eating healthy nuts right away. This is mainly due to the content of unsaturated fats in them. They have a lot of polyunsaturated and monounsaturated fats in them. Also, some raw nuts have higher levels of phytosterol, which controls the risk of any cardiovascular disease or problem.

4. Rich in Omega 3 Fatty Acids

Nuts like walnuts are known for their high content of omega 3 fats. They also have a lot of ALA along with some other nutrients. Studies have shown that these nutrients collectively help reduce oxidation or inflammation in your body. So, they are always good for your heart.

5. Reduces chances of Diabetes

Nuts affect the level of insulin and glucose neutrally. As such, they reduce the risk of diabetes. Also, for diabetic patients, they constitute a healthy food option. Their various forms such as peanut butter help reduce the risk of type-2 diabetes, especially in women. It is also proven by research that nuts like almonds considerably reduce the chances of postprandial glycemia.

6. Rich in Plant Proteins and Dietary Fibers

Nuts contain a lot of plant proteins. It makes them a healthy alternative to meat as well. They preserve the blood vessels with their high content of amino acids. The dietary fibers in nuts are also good for your health.

Disadvantages of Eating Nuts

There are enough reasons to include raw or dry roasted nuts in your daily routine. But there are some dangers associated with eating too many nuts. These include:

1. High Calorie Count

Almost every nut contains a lot of calories. It is not a pleasant fact for calorie and health conscious people. However, almonds are a better choice with the lowest calorie count of 160 per ounce. To control calories, you should refrain from oil-roasted nuts, which are heated at high temperatures in harmful oils.

2. High in Fats

Despite their high unsaturated fat content, nuts tend to put on this extra baggage with processing and flavors. Sometimes, nuts are treated with preservatives and unhealthy chemicals that increase the level of sodium and sugar in them.

3. High level of Oxalates

For the most part, nuts have a considerable amount of oxalates. When these oxalates accumulate in the body fluids and crystallize, they can lead to the formation of kidney stones.

4. Can lead to Acne

Most of the nuts contain some oils that are harmful to your skin. Those with sensitive skin should eat nuts in moderation to avoid acne breakouts.

These are some of the reasons that are enough to prevent you from eating nuts beyond acceptable limits. If you want to eat them every day for better health, unprocessed, raw and lightly salted nuts in moderate portions are the best choice for you.

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