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Effective Ways to Lose Weight After Pregnancy
After nine months of endurance and giving birth to a healthy child is a great experience that gives immense satisfaction to the moms who had to live by maintaining a good and healthy regime. But the task is not over yet! Still many lifestyle and health modifications must be made to care for the newborn and to get the body back in proper shape.
Weight gain is inevitable during pregnancy and after pregnancy the mom can now focus on reducing the postpartum weight, not drastically but slowly and steadily. You can’t achieve a good cut figure overnight. Pregnancy and childbirth involve a lot of stress, leaving a mother drained of all her energy, so one must take time to regain her health and energy for 1-2 months, adjust according to the feeding and sleeping times of the baby and then start. with a new set of physical regime, without neglecting the diet and rest.
Never follow the advertising campaigns of the celebrities flaunting the miraculous postpartum weight loss in a few days! Exceptional examples cannot be the general rule to follow.
Simple steps to reduce postpartum weight
The time it takes to regain the original body weight depends directly on how much weight was added during pregnancy. Approximately within 6-8 months you can almost return to the original shape.
1. Even if you are not breastfeeding your baby, she should not reduce the calories drastically because it will prevent recovery from the weakness.
2. First three months after giving birth the mother should eat healthy, and slowly develop an exercise plan.
3. One should never push herself to start exercising, but start only when she feels like it. It may take time, but there will be no gain in rushing.
4. Absolute breastfeeding helps reduce postpartum weight and normalizes the shape and functions of the uterus.
5. Adopting a low calorie diet helps in weight loss but breastfeeding mothers should not reduce the caloric intake below 1800 calories per day.
6. Diet should be low in fat, not fat free. Each serving of dairy products, grains, leafy vegetables, fruits can add an extra 500 calories to the normal diet. So one can easily plan the caloric intake.
7. Total avoidance of junk foods that add unnecessary calories of zero nutritional value.
8. Exercises should be done step by step setting realistic goals in reducing weight.
Eating healthy and following some physical exercises results in permanent postpartum weight reduction. Advice from dieticians and nutritionists can be an added advantage. Mothers who have undergone a cesarean delivery may need to be extra cautious before embarking on any physical regimen.
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