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Flat Stomach Workouts
Here are some simple 1-exercise, flat stomach workouts that you can do at home in very minimal time. Getting a flat stomach is not that difficult. It’s actually harder for most of us to find the time to hit the gym than it is to flatten our abs. I am going to share with you some exercises that you can do at home in 5 minutes or less to get a thin stomach.
Flat Stomach Training
1. Ab Wheel workout
If you don’t have this, get one. This thing REALLY WORKS! This is great for firming and stretching your abs. Get down on your knees or toes (toes are harder), place your hands on the handles of the ab wheel, then roll it in front of you as far as you can while still in control. Then wheel it back. TIP: The roll back is the hard part.
I suggest you do this for 30 seconds on and off for a total of 5 minutes. Do this workout 4 days a week.
2. The board training
The plank is a good exercise for most people because it strengthens your core. What you do is you stand on your feet while lying face down on the ground. Now lean on both your forearms. Hold that position as long as you can. Do this a total of 3 different times for as long as you can each time.
Do this workout 4 days a week.
These are 2 great flat stomach workouts that will lead to a better looking belly when done consistently.
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