How Can I Encourage My 2 Year Old To Eat 3 Guidelines For Childhood Obesity Prevention

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3 Guidelines For Childhood Obesity Prevention

In the United States, 17% or more than 9 million children over the age of 6 are considered overweight. They are prone to debilitating diseases such as diabetes and heart disease. Even worse, they have a greater chance of becoming obese adults and ending up with a lifelong problem. They may also suffer from the psychological trauma of being teased or excluded from peer activities because of their weight.

How can you prevent your child from becoming another part of our nationwide obesity problem? Here are three guidelines to help you help your child. The first, of course, is to monitor the family’s diet and eating habits at home. The second is to make sure your child participates in physical activity. The third is getting involved with your child’s school by joining the Healthy Schools Program.

Sometimes it is very difficult to control exactly what your child eats. While you can’t be with him every minute of the day, there are steps you can take to improve his diet. Above all, set a good example. Keep healthy snacks in your home and encourage your child to eat fruits instead of fried or sugary snacks. Try to have dinner together as a family as many nights a week as possible and make those dinners a positive experience. Do not use food, especially restaurant fast food, as a reward or punishment.

If you sit and watch TV or play video games all evening, then your child will too. As with eating habits, your example is very important. Find physical activities that the whole family can enjoy. For example, you could form soccer teams with the neighborhood kids and have a tournament. Even a walk in your local park can be a cheap and easy way to get everyone in the family involved. If the weather is bad, find an indoor activity like yoga or see which family member can jog in place the longest. Make it fun and give a reward to the winner.

The Alliance for Healthy Kids has free resources and tools for parents who want to have a healthier school and neighborhood. The Healthy Schools Program offers a toolkit, e-newsletter and telephone conferences on many health topics. get involved Encourage your school to schedule recess if they don’t already have one. Organize safe walking and cycling areas. Install vending machines that distribute fruit, non-fat milk and healthy snacks. Not only will you be helping your child, but your entire community and your neighborhood school could even receive a national recognition award for your efforts.

Preventing childhood obesity is not difficult but as a parent you need to play an active role. Set an example of good eating habits and monitor what your child eats. Encourage healthy eating. Exercise regularly as a family and make it a priority in your home. Find activities suitable for all members. Get involved in improving not only your family’s health, but also the health of your community by increasing physical activity before, during and after school, and ensuring that school children have access to healthy snacks. You can do it!

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