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Beat the Swine Flu Virus by Boosting Your Immune System With Natural Cures!

With all the craziness going on about swine flu, I thought I’d take a different approach. Yes, swine flu is bad, and it has killed a lot of people, but it IS just a flu, and the best way to PREVENT flu (or a cold) is to have a strong immune system… Not having the right medications for. heal yourself if you get it. Prevent that from the start and you feel better, catch my drift?

The average person gets anywhere from 2-3 serious colds each year, while the average child has anywhere from 4-8. That rocks! And the worst part is that some people have had a cold for so long that they think it’s NORMAL… It’s not! It is nothing normal to get sick, it means that you have a weak immune system and you could catch any virus easily. Instead, you should have a strong immune system that prevents you from ALWAYS getting sick… That’s normal in my opinion.

So how do we do that? Well, I have a list of some of the best herbal remedies that are known to help boost your immune system and help keep it strong throughout the year. These immune system boosters are quite inexpensive and can be taken as a preventative measure. Also note that if you do manage to get sick, these remedies will help you recover much faster. Continuing with the list…

Elderberry

Also known as Sambucus, is a species of shrubs or small trees. Mainly found in the Northern Hemisphere, the elderberry has been used to treat flu, sinusitis and colds for hundreds of years in folk medicine. There was a study done in Norway where researchers took 60 patients who were suffering from flu-like symptoms and did a randomized, double-blind placebo test. 93% of the patients who were treated with elderberry were pimple-free within 2 days, and those who received the placebo took up to 6 days to recover.

How does it work? It contains antioxidants called flavonoids, which have been shown to stimulate the immune system along with anthocyanins – which have anti-inflammatory properties. Throw in the fact that elderberry is proven safe for adults and children alike with no known side effects and you have a winner! Just remember that not ALL forms of elderberry have been shown to work, only real elderberry extract has proven effective… So if a company comes out with something like “Elderberry Toast Spread” to help treat your flu symptoms, send some hate mail action theirs. way, because they are only deceiving you.

licorice

You either love or hate this stuff… This includes licorice flavors and candies. But when you’re sick, I think you should just suck it up, buttercup. Licorice is a known anti-inflammatory, antispasmodic, expectorant (expels mucus) and decongestant (helps soothe your throat). Quite the interpreter then, right? You can take licorice in powdered form (the root) or as an extract. As you would expect, this stuff is POWERFUL… So don’t take it for more than 5 weeks because it can cause your kidneys to retain water and sodium and lose potassium. Moderation is KEY here.

Echinacea

A type of plant that is commonly known as a coneflower. These plants are native to the eastern and central part of North America. Echinacea is HOT right now, there are tons of products out there with this stuff promising to help you get rid of your cold and flu like symptoms in days. After some personal use, I have found Echinacea by itself to be moderately effective, but taken together with say… Elderberry or Licorice has a much more dramatic effect. If you plan to combine these things with anything else… You do so at your own risk.

So, how do these things work? It has three bioactive ingredients that stimulate the immune system: alkylamides, polysaccharides and cichoric acid. Again, this is best taken in a standardized extract from . The good thing about echinacea is that it is good for preventive and therapeutic treatment. A study published in the Clinical Therapeutics found that people who took Echinacea reduced their chances of catching a cold by 55%. I’ll take that!

Astragalus

Another species of about 2000 kinds of herbs and small bushes, and also known by the following names: Huang Qi, Bei Qi, Hwanggi, Milk Vetch. The yellow root of this plant is where the medicinal properties lie, so some root extract is what you are looking for. The antiviral properties of this herb work against certain types of infections such as: the common cold, herpes simplex, coxsackie virus and parainfluenza. It is also used for impaired immunity and as an additional anti-cancer treatment. Studies have been done, and they show that astragalus increases the number of stem cells in bone marrow and lymphatic tissue; improves production of immunoglobulin; stimulates macrophages; and activates T cells and natural fighter cells. I can just SEE the supplement companies trying to isolate the key ingredient that is proven to boost T cells. Sometimes being able to see the future is pretty entertaining.

Active Lifestyle

Before we get to our last natural immune system booster, it should be known that the most important immune boosting technique is – AN ACTIVE LIFESTYLE. I harp on this over and over, and it’s something I hammer into everyone. Regular exercise and proper eating habits have no substitute. A strong body has a strong immune system, and combining that with these herbal immune boosters will make you unstoppable.

Check out this incredible Free fitness book mini-course for an amazing workout routine that will help shrink your fat cells, build lean muscle, along with nutritional tips to help fuel you through the day.

Reishi Mushroom

Finally we have funks! Okay maybe this isn’t the same kind of stuff, but it’s used a lot in traditional Chinese Medicine (for over 2000 years to be exact!). Composed of complex carbohydrates such as polysaccharides, triterpenoids and different amino acids, it is believed to calm the mind, restore emotional balance, improve your immune function and can be used for preventive treatment. The water-soluble polysaccharides are the main ingredient, which is known to have anti-tumor, immune-boosting and blood-pressure-lowering effects. You get these things in powder form and can be taken as directed.

So there you have it, your personal army to fend off any type of flu; be it pork, wine, food… Whatever. Prevention is always better than finding a “cure”. Hello!

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