How Many Total Hours Should A 2 Year Old Sleep How to Live Longer, Healthier and Happier

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How to Live Longer, Healthier and Happier

Interesting fact: Did you know that according to the Australian Bureau of Statistics, women born in 2009 can expect to live up to almost 84 years while men can expect to live up to 79 years?

While that may sound like a long time, research shows that for most people, those final years are often plagued by serious illness, disease or disability. The main reason why we still live longer despite these health setbacks is all thanks to the medical and technological advances that keep our hearts beating longer. Our life expectancy does not increase because we become healthier; it is due to medical intervention.

So even though we may live longer, we are not living our lives well. Our health and lifestyle choices (ie healthy eating, working hours, physical activity, etc.) are getting progressively worse and new research shows that babies born today will experience an extra year of serious illness or disability compared to those born 30 years ago. This means that many of us will end up torturously enduring many different types of illnesses, popping pills, undergoing surgery, taking medications, etc., instead of enjoying and living our years to the fullest.

So what is the secret to living longer, healthier and happier? It’s actually quite simple really and the only real problem is your a commitment to living a healthier lifestyle.

So if you’re ready to start living longer, healthier and happier, here are 10 sure-fire ways to make sure you’ll feel great and healthy… for life.

HOW TO LIVE LONGER AND HEALTHIER

1. Calculate your alcohol intake: Alcohol is not only full of kilojoules, it can also increase your risk of developing chronic diseases and excessive drinking is just plain bad for your body. At a minimum, have at least one or two alcohol-free days each week and no more than 2 standard drinks per day. If you can’t put down that Smirnoff or beer bottle, try swapping it for a healthier glass of red wine. Red wine is rich in antioxidants and is actually good for your heart and kidneys. But don’t go skulling a whole bottle of wine though, moderation is the key.

2. Quit smoking: Smoking affects your cholesterol levels, damages the lining of your blood vessels, hardens your arteries, stains your teeth, causes bad breath, reduces fertility in women, causes lung cancer, lung diseases, dry skin, premature wrinkles and increases your risk of having cervical cancer . cancer and heart attack. Enough said?

3. Do regular checks: Getting regular checkups will decrease the likelihood of having any nasty health-related surprises. It also enables your doctor to identify any serious illness/disease in their earlier stages which will increase their chances of curing it. At a minimum (ie, if you’re generally fit and healthy), get a blood test every 2 years or so to make sure your cholesterol and blood sugar are in normal levels.

4. Eat healthy: Think about this analogy: If you have a car and you use crappy gasoline, will your car continue to run smoothly and well for a long time? No. Well, it’s exactly the same thing with your body; eat junk food and the results will be reflected on your body as a whole. Get into a healthy eating habit/routine and feel the difference!

5. Have regular exercise: Staying active has physical, relaxation, social and mental benefits that all contribute to helping improve the quality and quantity of your life. If you are too busy to go to the gym, try incorporating small physical activities into your daily life. Leave your home an extra 15 minutes earlier and walk to a bus stop that is 2 streets down, or park your car a little further so you have to walk a little further to your destination. Small changes can help and can lead to bigger and bigger ones!

6. Adjust your attitude: Our thoughts affect our health and a lazy mind translates into a lazy body. Therefore, start thinking positively about yourself and the people around you. This mental activity will naturally translate to your actions in the way you act and react with yourself and those around you. Having a positive mind is a crucial key to living a happier life as you will find yourself more ready to take on challenges and enjoy life’s ups and downs. Read inspirational and positive quotes to help your self-motivation and maybe stick your favorite quote in a place where you can always read and remind yourself of it. This can help you overcome any physical or mental challenges and enjoy whatever life throws at you.

7. Sleep well: Your body needs time to repair itself, and it does most of it while you sleep. So do your body and mind a favor and take regular breaks to ensure you get enough quality sleep at night. Try to stay away from drinking any beverage that contains caffeine (ie coke, coffee, Redbull) after 7pm to help get your body into a regular sleep pattern. Having said that, it’s not good to oversleep either, as your body and mind can wake up feeling even more lethargic. 7-9 hours of sleep is the optimal amount of sleep time for most people, so set the alarm, grab your pillow and hit the sack!

8. Love yourself and love others: Humans are social creatures and so it is important that we continue to communicate, connect and engage with others. Stay close to your friends and family and make a serious effort to keep in touch with them. Love your friends and family, love yourself and love what you are doing with your life. Be a giver, not a taker and feel the love and appreciation of others around you. Love really can make the world go round!

9. Live a balanced lifestyle: I know it’s hard to try and find time to do everything that’s important to you, but it’s important that you try. The best thing to achieve this is to get organized and figure out what your goals are and what you want to achieve.

10. Know yourself and take corrective action: If you know you are a workaholic, get a diary, find a hobby and make time for yourself and to enjoy yourself. If you don’t exactly have the best diet in the world, try to start eating healthy and take vitamins and supplements. If you are struggling with your weight, look for healthy recipes and natural tips to help and support you in your weight loss…and make sure you follow them. Critically evaluating yourself is important and crucial to ensure any lifestyle change is a real lifestyle change that will last your whole life. Understand your weakness and don’t be afraid to change and correct them. You will feel much more fulfilled when you succeed and you will also become a better and healthier person with each passing day.

So why spend a large part of your life being sick? The younger you start, the longer you have to enjoy your healthy lifestyle and the less likely you are to suffer health problems especially at an older age. These 10 tips and healthy habits are very doable and simple, and they can make a huge difference to your health. So make the commitment today and start being healthy, living longer and enjoying life!

See you next time!

~Queen

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