How Much Sleep Does A 2 Half Year Old Need Are You Hurting, Having a Hard Time Walking, No Energy or Just Plain Can’t Poop?

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Are You Hurting, Having a Hard Time Walking, No Energy or Just Plain Can’t Poop?

Struggling in middle age? Or older? Are you trying to “eat well” and can’t find the sweet spot of your perfect weight and good digestion?

I am here to help you. Especially if you have a family illness. Why? Because I have one that has been working successfully for me for many years.

Can you imagine wanting to sleep 18 hours every day? Are you missing out on fun and can’t do the things you want to do?

Showing you how to eat is important because it will solve all your problems like a bad night’s sleep, bad digestion and you’re always hungry and you can’t figure out how vegans do it and look so good?

Some of us can’t be vegan, so finding the best protein can help you digest better and feel fit at any age.

Don’t wait to get this valuable information. Looking and feeling good is the goal. You don’t look good and you don’t feel good, you have answers.

An 80 year old friend of mine lost 90 pounds in 5 months and found that two meals a day was all she needed. Wouldn’t you like to not be hungry?

A “zone” diet is also part of my coaching. Whether you’re low carb, low fat, or in the middle with a balanced or Mediterranean diet. There is a test that will tell you.

Which nutrients do you need to focus on supplementing and which nutrients or even caffeine can cause a non-fatal heart attack if supplemented?

What kind of exercise do you need?

How will I be satisfied? I know, I was always hungry. I’ve developed a few recipes that you can try to see which one works better for you.

That will be too much work. No, not really, if you don’t mind eating just protein and vegetables.

Support your body with the nutrients it needs to run your metabolic pathways efficiently. Don’t wait until you feel good.

There is another test that tells you exactly what to eat. Great help if you want to speed up your journey to health. I will definitely help you decide which foods you can eat.

Two tests so far. Three if you need to know your blood type.

So did you know you can feel satisfied with a palm-sized serving of protein? The goal is 4-5 hours of intermittent fasting during the day and overnight. Try 15 hours. This will help your body reset and you may find that you sleep better.

Get started now. And you will feel fit at any age.

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