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How To Make A Baby Go To Sleep – Baby’s Sleep Routine

We have already discussed in detail how to put a baby to sleep, but earlier we talked about babies. As a child grows, they show changes in their habits and behavior. This change occurs at different stages and ages.

Once your baby is around 3 months old, he will definitely show signs of changed behavior. Once this happens, you will certainly have to find new ways to deal with them. One of them is how to get the baby to go to sleep.

Change the method

When we talk about changing the method, we don’t mean changing it completely, but rather making some adjustments to help put the baby to sleep. To begin, we need to change the habit of putting the baby to sleep.

If they are 3 months old and you are treating them according to the schedule, you should see them falling asleep. If it doesn’t, then you haven’t done the routine correctly.

Read our previous articles to know how to set a routine and how to create a sleep routine for your baby. But now let’s focus on how to get the baby to go to sleep.

What you need to do is watch out for signs of sleepiness that they show. They would yawn, rub their eyes, etc.

When you see this, place them in the crib/basket and play a soft tune. If you want, you can gently stroke them on the stomach or abdomen. But otherwise, you shouldn’t do anything else and let the baby fall asleep on its own.

Cuddle with them

Instead of picking them up and carrying them around, you should be petting them. This would release beneficial hormones such as dopamine which would reduce stress levels (if any) and the child would relax and calm down.

Talk to them

Research has shown that gently talking to children has a very positive effect on their brains. They tend to be not only obedient, but also more cooperative and happy.

Saying phrases like “Baby! It’s time to wake up” and then waking them up with a shower of soft, light kisses is one of the best ways to deal with babies.

Not so fast

As always, patience is a virtue in this scenario. You don’t have to rush them to sleep or get frustrated if they can’t do it on their own. Give them some time like you did before and they will surely adapt to this new method as well.

If you stay calm, give your baby some space, and follow the steps above, the process of getting your baby to sleep will be much easier. Not only easier, but it would also be much faster than you would expect.

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