How Much Sleep Does A 2 Year Old Toddler Need Headaches and Peppermint Essential Oil

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Headaches and Peppermint Essential Oil

Headaches and migraines have plagued me most of my life. I remember many miserable days where I didn’t want to see anyone or do anything other than lay with an ice pack on my head to minimize the pain. During my teenage years, because I had a lot less responsibility than I do now, I usually put an ice pack in bed and try to sleep it off. If that didn’t work or I couldn’t go to sleep, I resorted to some Advil. Those of you who have suffered from migraines know that it is almost impossible to get on with life when you have one. There’s no pretending to feel good when you feel like you’ve got a 2 x 4 stuck in your head.

When I got married, many changes came into my life. Probably one of the biggest for me was the fundamental improvement of my diet. Praise the Lord! Dietary changes resulted in fewer and fewer headaches and almost no migraines. Although rare now, I still get headaches from time to time, especially when I’m pregnant. I haven’t figured out if it’s hormonal or due to other issues. With Advil out of the picture, due to its long-lasting ill effects, I needed something else to provide immediate relief. I found this especially when I was pregnant with my second child. My first, who was only 8 months old when I got pregnant again, still needed my attention even though I felt like I couldn’t get my head off the pillow. After extensive reading and research, I came across something that was simple, affordable, and very effective: peppermint essential oil. All I do is rub the oil on my temples or wherever it hurts. This saved my life! I cannot praise its effects enough! It provides a cooling sensation similar to an ice pack but keeps me mobile.

We now have two adorable young children and regularly help my husband with the business. It is impossible for me to find time to sleep off the occasional headache during our busy days. Peppermint essential oil has gotten to me time and time again. I still sleep with an ice pack at night when I have a headache. I also apply peppermint oil to effectively double the cooling effect. This provides tremendous relief while I sleep and almost always clears my headache completely by morning. The only caution I have is not to use it too often during the day as it would numb my skin which would make it less effective.

Since I almost always have a bottle with me wherever I go, I have shared my peppermint oil with many others when they happen to mention that they have a headache. So often they were surprised and thanked me for such an effective medicine. Just one warning: be careful to avoid eye contact. When this happened to me once, I flushed my eye with running water until the pain and burning subsided.

Other uses:

About a month ago I was dealing with the flu and a fever. I always try and do anything to get better quickly, so I immediately started reading what I could about fever medicine. I read that clove essential oil works wonders. However, since I didn’t have any clove oil on hand, I tried half a dozen drops of peppermint essential oil in a glass of water. It brought my fever down quickly and I felt noticeably better the next morning.

During our recent vacation in Florida, I developed a rash on my leg. There were patches on the ankle and one on the thigh. At first I decided to wait a few days and hope it would clear up on its own. Unfortunately, I’m not very good at waiting, especially if it seems like it’s getting worse. Without my herbs nearby, I applied peppermint essential oil to the rash twice a day or whenever it itched. Within two days the rash was gone. I’m so glad I tried it!

Whenever we come back from outdoor activities (work or play) and we are very hot and dehydrated, we drink a few drops of peppermint oil in a glass of water. It is refreshing and rejuvenating at the same time. It also helps when you drink it before going out on a hot day or before strenuous exercise to keep your body temperature cool.

Peppermint essential oil can also provide instant relief for acid reflux, upset stomach, etc. Just a few drops added to hot or cold water. And our favorite application is in ice cream. My husband loves peppermint essential oil in our homemade ice cream. I just add 5 drops or so to a half gallon of ice cream mix before I freeze it. It’s a great minty treat!

Note: Only peppermint essential oil (such as Young Living brand) is suitable for internal use. People with high blood pressure should be careful when using peppermint essential oil internally. Children under 6 should avoid internal use of peppermint essential oil.

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