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Blood Sugar Levels: Trucking Through the Confusion
As the trucking industry continues to lure new drivers into the profession with promises of high pay and an exciting career, the fact remains that with a paltry average annual salary of just $38,000 and a 14-hour workday, a driver can easily log thousands of hours each. a year and only an average rate of just over $8.00 per hour.
Combine this with a lack of proper sleep and rest, poor choices in the availability of healthy foods, coupled with overall social abnormalities in lifestyle, and it’s no wonder professional truck driving is considered by many health professionals to be one of the most dangerous jobs in America. .
As the industry focuses on the importance of delivering cargo on time, drivers are forced to grab high-calorie junk food containing carbohydrates as a quick snack, often having to eat it while still running down the road. Thanks to the 14-hour rule, diabetes is estimated to be on the rise among truck drivers.
When one is looking for a guide to the correct blood sugar level, one can find various charts with very different ranges, leaving many in a state of confusion:
- Source 1:
Fasting = 70-110
1 hour after eating = 90-150
2 hours after eating = 80-140
3 hours after eating = 60-110
The same source also recommends the following “acceptable” ranges:
Fasting = 60-120
1 hour after a meal = 80-180
2 hours after eating = 70-150
3 hours after eating = 60-130
- Source 2:
Fasting = 80-140
1 hour after eating = 100-160
2 hours after eating = less than 180
- Source 3:
Fasting = 70-100
2 hours after eating = 70-140
This resource also provides changes in blood sugar levels based on your age:
2 hours after eating:
· Less than 140 (50 and under)
· Less than 150 (50-60)
· Less than 160 (60 and over)
A well-known major source of diabetes lists the normal fasting range as 70-130, but still, if the reading is higher than 126, a diagnosis of diabetes is made. After 1-2 hours of eating, they show a range of less than 180. They go on to state that on a “random” test, if the reading is 200 or higher, diabetes is also diagnosed.
I decided to test these charts and after taking my personal fasting data, my blood sugar came out as 112, which listed me as “control” in the above example and also according to source two, but not “control” on source one and three, although according to source one, the figure of 112 is “acceptable.”
An hour after I ate a high sugar meal my level went up to 235 and the above example as in all sources I am like high or “out of control”. Two hours after eating, my level came back at 127, “under control” from all the above sources.
Finally, three hours after my last meal, my BG was 109, which is acceptable with all of the above sources…except for one final recommendation.
Blood glucose level confusion
All of my readings, every single one, from fasting to three hours after eating, came out high or “out of control” according to another guideline provided by the American Truck Drivers Diabetes Association.
To summarize the final results of my tests, my measurement of fasting failed with every source, but was also “acceptable”. Also it was acceptable via source 2 but failed on source 3 and was fine with main source but failed with ATDDA.
My one hour reading failed for all sources and the two and three hour readings were acceptable for all sources except ATDDA.
So what exactly are normal blood glucose control ranges for diabetics? According to the ATDDA, the confusion lies in trying to separate normal blood sugar levels between diabetics and non-diabetics.
He claims that normal glucose levels are the same for both individuals:
Fasting = 70-90
1 hour after eating = 140 or less
2 hours after eating = 120 or less
3 hours after eating = less than 100
High blood sugar leads to complications in diabetics who do not have diabetes itself. These complications include heart and kidney disease, stroke, neuropathy, blindness and amputation. Many of these different guidelines are not as strict about keeping blood sugar levels down, nor do they take into account the abnormal lifestyles of professional truck drivers.
Following guidelines that are closer to what a diabetic’s blood sugar should be will greatly reduce the risk of these complications. One should be concerned with staying as close to the “normal” range as possible, the range being outlined by the ATDDA.
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