How Much Sleep Should 2 1 2 Year Old Get Dental Tips for Children’s Oral Health

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Dental Tips for Children’s Oral Health

Although oral disease is easy to prevent, there are still many children who suffer from tooth decay. Such children often experience pain, sleep poorly and occasionally undergo major dental procedures – such as tooth extraction under general anaesthetic.

When a child develops a cavity at a much younger age, it can be assumed that they will also develop a cavity as their permanent teeth develop. For this reason, it is important for children to have good oral hygiene habits when they are still very young.

Eat the right foods

Children should eat a variety of nutritious foods, especially during childhood when they are still going through their developmental years. This is the time when their eating habits settle down. It is important to encourage children to have healthy eating habits that can lead to good oral health and well-being.

Provide children with a variety of nutritious foods such as fruits, vegetables, natural yogurt and meat.

  • Don’t give them snacks between meals as this is the most vulnerable age when they could get cavities.

  • Encourage them to drink plenty of water (from a minimum of 1 liter/day to a maximum of 2 liters/day), especially if you stay in an area with fluoride to protect teeth from tooth decay.

  • Do your best to reduce your intake of sugary drinks such as sodas, energy drinks, fruit juices and syrups, as these sugary drinks can cause tooth decay.

  • Limit consumption of sugary drinks, especially between meals.

Brush your teeth properly.

Brushing your teeth with the right technique is a must for maintaining healthy teeth and gums. Maintaining good oral hygiene at a very early age reduces the risk of gum disease later in life. Teach them to brush their teeth at least twice a day – morning and night, as well as after meals.

  • For infants, it is recommended to use a soft toothbrush and for children from 18 months to 6 years of age, a toothpaste (in a pea-sized amount) with a lower fluoride content.

  • Supervise your child (under 7 years) whenever they brush their teeth.

  • Instead of rinsing the toothpaste, encourage your child to spit it out.

Be safe while playing

Whenever your child plays contact sports such as cricket, football or hockey, when their mouth is more prone to injury, they should use a mouthguard during games and practice. A mouth guard is often worn during sports, while other activities also require a face guard or helmet.

Practice healthy habits at an early age

It would be beneficial for children to develop healthy habits at an early age. Habits such as regular brushing, eating a nutritious diet and visiting the dentist regularly allow them to maintain good oral health. As soon as your child’s first tooth appears under the age of 1, he should have his oral health checked. Based on the child’s oral health, the dentist/pediatrician will recommend when to visit the dental clinic.

  • Whenever there is any dental problem, go to the dentist immediately to get it checked.

  • Make dental visits part of your child’s regular routine.

  • Make an appointment with the dentist early in the morning when your child is not yet tired.

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