How Much Sleep Should A 2-3 Year Old Get Reverse Aging: Super Antioxidants

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Reverse Aging: Super Antioxidants

Many people are obsessed with looking and feeling younger, including men and women as young as 25. This deep desire to stay looking young has contributed to a billion-dollar industry in the anti-aging market. Even though our economy is in dire straits in 2011, people still seek lotions, potions, surgeries, and injections in hopes of looking younger and staying energized. It’s a known fact that we’re living longer thanks to new information about nutrition and exercise, drugs, medical procedures and technology, but who wants to live to be 100 “and” look and feel every bit the part of 100? Well that’s a great question!

Some antiaging products and procedures are not available or desirable to some people for various reasons, such as fear, lack of financial resources, or pre-existing medical conditions and psychological problems that disqualify them as a candidate. In order to explore other solutions, it is a great idea to determine what is causing aging or rapid aging. Speaking of “aging fast,” now that’s a club you don’t want to join. Rapid aging can be the result of genetics or a lifestyle that leads to rapid aging. Several activities contribute to this: smoking, being overweight, drinking too much alcohol, constant stress, lack of sleep and exercise, not absorbing enough vitamins and minerals, lack of water, lack of internal and external moisture exchange, and the biggest of these with new nutritional information is not absorbing high levels antioxidants in the fight against free radicals that lead to aging.

A quick lesson on free radicals: free radicals are by-products that are created when our body burns energy through metabolism or is attacked by carcinogens such as stress, pollution, cigarettes, etc. They are damaged cells (missing electrons) that try to normalize the attacking normal cells (cells with intact electrons). Once normal cells come into contact with normal cells, they become free radicals and spread throughout the body, leading to oxidative stress. Oxidative stress leads to premature aging, cancer and other degenerative diseases.

As you may or may not know, our body is truly a walking source of energy. Every cell in our body has a small energy-generating chamber called a “mitochondria”. Our fat cells may have about 2 – 3, our muscle cells about 2500, and skeletal cells have over 100,000, as do other major organs. In addition to aging us, free radicals damage the cell membrane of mitochondria at a faster rate, causing them to become dysfunctional, degenerate, and die; as you now know, this is the process of oxidative stress. Once the body goes into oxidative stress mode, the following will happen if left unchecked: signs of aging increase, we lose energy, brain function deteriorates resulting in Parkinson’s disease and memory loss, the heart does not pump as hard, kidney function declines, our muscles weaken and muscle mass declines, just as other major organs begin to degenerate in performance.

Super antioxidants are the secret solution. Antioxidants are molecules capable of stopping the oxidation of other molecules. Antioxidants terminate the free radical chain reaction by scavenging free radical intermediates (donates an electron) and stops further oxidation reactions. Antioxidants are found in fruits and vegetables high in ascorbic acid (vitamin C) or polyphenols such as: acai berries, oranges, blueberries, blackberries and broccoli to name a few. These sources of antioxidants are great if they are grown organically without herbicides, pesticides and are genetically modified; otherwise it defeats the purpose of any attempts to get rid of free radicals. This makes supplementation the key to maximizing absorption of the high doses of antioxidants we now need. The best super antioxidant supplements are: Glutathione, Pyrroloquinoline Quinone (PQQ), CoEnzyme10 (CoQ10) and Ubiquinol. By taking these supplements together, you will regenerate, replace, restore and create new, more powerful mitochondria.

glutathione – is a small protein produced naturally in the body when the necessary building blocks are available. It works as an antioxidant and antitoxin; which slows down the aging process, detoxifies the liver, strengthens the immune system, increases energy, allows increased exercise, detoxifies the body, fights intracellular inflammation and is crucial for optimal brain function and neutralizes many types of free radicals. Investing in supplements that support an increase in natural glutathione production will force the body to produce and absorb it like it once did when it was younger. These nutrients work synergistically to support the body’s own ability to produce and absorb glutathione, such as: calcium ascorbate, L-glutamine, milk thistle, N-acetylcysteine ​​(NAC), N-acetyl-D-glucosamine (NAG), alpha-lipoic acid ( ALA), Quercitin & Cordyceps. These ingredients are found in MaxGXL and will dramatically increase glutathione levels by up to 292%.

(PQQ) – Pyrroloquinoline Quinone – a micronutrient once known as a non-essential antioxidant. It was first discovered in 1979 but was not immediately recognized as a vitamin. It has now been determined to be the first new vitamin discovered since 1948. This discovery was announced in the May 1, 2003 issue of the journal “Nature”. PQQ belongs to the group of B-complex vitamins. PQQ acts as a cell signaling molecule that appears to initiate or optimize mitochondrial production. There are a number of compounds that fall into this category, such as: Resveratrol from wine, Quercetin found in many fruits and vegetables, and Hydroxytyrosol from olive oil. When present, they interact with protein factors that can stimulate mitochondrial production, called mitochondriogenesis, when necessary. Increases immune response, reproduction, skin health and amino acid breakdown. The recommended dosage is about 10 to 20 mg per day.

Coenzyme Q10 (CoQ10) is a compound naturally found in mitochondria and is also an antioxidant. It is involved in the formation of the adenosine triphosphate molecule (ATP). ATP is the cell’s main source of energy and controls many of our biological processes, such as protein production and muscle contraction. The benefits of CoQ10 are: neutralizes free radicals, increases energy, strengthens the immune system; therefore, it helps prevent heart disease, heart failure, high cholesterol, high blood pressure, breast cancer, diabetes, periodontal (gum) disease, and other degenerative diseases. The recommended dose is about 100 mg per day for people under 40 and 200 mg per day for people over 40.

Ubiquinol is a reduced and active form of coenzyme Q10. For individuals over the age of 40 or those affected by chronic disease, Ubiquinol is probably more beneficial because the body’s ability to produce CoQ10 and convert it to Ubiquinol has decreased. Ubiquinol is more bioavailable than CoQ10; therefore, your dose may be lower. The recommended dosage is about 50 to 100 mg per day.

Note: Always consult your doctor before taking supplements, especially if you have a chronic medical condition such as: diabetes, high blood pressure, high cholesterol, or any serious organ problems, as the supplement may affect the medications you are currently taking.

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