How Much Sleep Should A 2-3 Year Old Get Wrinkles – How They Form and How to Erase Them

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Wrinkles – How They Form and How to Erase Them

Once you understand how skin wrinkles actually form, it’s pretty clear how you can erase them without spending a fortune on topical creams, patches, or surgery.

First, to get everyone on the same page, it’s important to understand wrinkles start to form when we are in puberty. Yes, surprising but true. And here’s why.

Our personalities and habits are very well established in childhood. We have characteristic frowns, smiles, looks of disapproval or disgust, concentration. These do not change with age, except for accidents or trauma. So, facial muscle holding patterns are pretty well set by our teens.

What do facial muscles have to do with wrinkles? Think about it – a muscle can swell and stretch the skin on your arms if you lift a lot of weight. But the muscle also pinches the skin when, for example, you frown.

Over time, facial muscles tighten or shorten in areas that are pinched a lot. Between the skin and the muscle is a thin layer of connective tissue, or fascia, which can also begin to stiffen and dry out along the pinching patterns.

You now have muscles and fascia working to tighten the skin around the facial patterns. Slowly, over time, as these work together to wrinkle the skin over them, what happens? Skin that is taut gets less blood flow. And is.

When we are children, our faces are often very animated. Muscles, fascia, and skin may be clenched, but then tense in wonder or peace or the deep relaxation of sleep. Then the blood circulation can easily flow through the skin and repair or refresh the muscles and skin and restore the fullness of the baby’s face.

Over time, as our patterns of expression settle, the circulation’s ability to flow and repair so easily diminishes and diminishes. With lack of adequate hydration, dietary no-nos, smoking, trauma, etc., it becomes an uphill battle for blood flow to restore skin’s fullness. Wrinkles are the result, the result of time and habits.

Obviously, the best time in life to prevent wrinkles is our teenage years. Daily facial massage – especially in areas where wrinkles are visible with different facial expressions – is a real helper. Use olive oil, which the skin and muscles love, or almond oil if the skin is naturally dry or sensitive, or coconut oil if you like it.

In addition to a good morning or evening lubrication after washing the face, we do well to drink enough water to keep the cells hydrated and also to avoid junk food. If you’re young, start now to save that precious face. elderly? Roll up your sleeves.

Well, now we understand how these things form, and if you’re young enough, you can avoid wrinkles with simple practical steps. But for those of us who are no longer in puberty, our massage practice needs to be more targeted and specific.

Think for a moment about those wrinkles that form above the upper lip that can be seen on the mouths of older people. These can come over time from smoking, drinking soft drinks through a straw, pursing the lips in thought or disagreement, these kinds of movements that pinch the lips together. (I wouldn’t rule out kissing because it’s so beautiful, but it’s easy to see how it might contribute to those little lines above the lips.)

First, choose the type of oil you like best. Sophia Loren always said that her lack of wrinkles until the 70s and 80s was due to daily application of olive oil on her face, and most skin likes this oil, as do all muscles. If you live in dry areas, you may want to create a mixture of oils and rose water for added hydration in addition to what you get from drinking enough water.

Let me share with you a mixture that I have been using since my 30s and believe has helped me keep the wrinkles on my 70+ year old face at bay: To 2 ounces of rose water, add 3 ounces of organic peanut oil, 2-3 ounces of organic olive oil and a tablespoon of liquid lanolin. Older skin would appreciate an ounce of wheat germ oil as an anti-aging aid. Drier or more sensitive skin would love an ounce of sweet almond. There are 7-8 ounces of facial bliss that helps restore skin’s vitality and help erase wrinkles depending on where they are on the face.

(PS, why peanut oil? Good question. Peanut oil is food for the connective tissue, most of which we think of as around the joints. But remember the fascia, the thin connective layer between the skin and the muscles? This layer helps keep the skin lifted and taut along with (muscle tone. This blend is also perfect as a full-body massage oil, with peanuts helping other joints to some degree in preventing arthritis, according to Edgar Cayce, from which I adapted this formula.)

Daily beautification of your precious face

In the morning or evening regimen, wash first with a mild soap/cream/cleanser, either with a cloth with fine fibers or a sponge or loofah circle to wash away dead skin cells. Use a nice deep circular motion on the forehead, cheeks, chin and neck.

Never, never, never press or rub around the eyes or temples. The skin tissue around the eyes is too delicate and can easily tear with too much pressure. We would do well to appreciate those smile lines around the eyes, because they are only positive on the face.

When you rinse your face, it should be clean and almost squeaky clean. If you feel like it still leaves a film on your skin – like many commercial soap products – get a different brand. Castile soaps are generally thorough cleansers and leave no film or residue on the skin.

Dry your face and apply a small amount of oil that you spread on your palms. (The mixture I described above needs to be shaken each time because the contents will separate since no harmful chemical emulsifiers are added.)

Spread the oil on the forehead, cheeks, chin and throat, lightly moving over the eyes, but not deep. Use circular motions with your fingertips to stimulate circulation in these areas and move the underlying muscles.

Note that the throat is part of the daily facial massage. There is no reason why this skin should sag over time as long as you give it some attention and circulation to maintain healthy skin, muscles and connective tissues.

When massaging the forehead, remember that the muscles that pull the eyebrows up in surprise or frown down are vertical muscles. These will come loose as you rub them, left and right, back and forth. Go right up to the hairline and down into the eyebrows with a cross rub, focusing on the muscles under the skin.

Cheeks rub easily in circles and make sure you pay a little extra attention to the areas in front of the ears where the jaw muscles can tighten with all the stress of 21st century life. Rub up and down the nose and along it, opening the mouth to allow fuller blood flow to the part of the face that hardly moves at all on its own.

To work the muscles around your lips, pull them over your teeth in a closed smile and rub your fingertip all over the edge of your lips, nice and deep, getting the blood all around and around. Back and forth across the top of the lip and that muscle right under the nose that can contract and hold wrinkles. If you’re starting to get lines here, you may want to double the massage time to really get the circulation going.

Finally, give the throat some nice circular rubs on the side of the neck and in the front where the vocal cords are. With your thumbs together under your chin, push along the underside of your jawline to your ear. Do this several times. It helps stimulate the immune reflex point, which we all need these days.

Finish with a single sweep all over your face with your palms on your cheeks and your fingers on your forehead. Visualize the circulation flowing through all the cells of the skin and muscles, refreshing, rejuvenating and revitalizing. Feel the youth and beauty as it floods the cells. Mmmmm.

For more specific treatment

To remove existing wrinkles on the forehead and around the mouth, you can follow a full face massage – which only takes a minute – with a more specific treatment of individual wrinkles.

Dip the Q-tip into the oil and press it against the side of the jar to stop it from dripping. Using a magnifying mirror or just getting close to the mirror, place the tip of one hand on the end of the wrinkle and spread the wrinkle with the fingers of the other hand. Press deep into the wrinkle with small back and forth motions along the entire wrinkle to specifically increase circulation along that line.

There is an interesting cosmetic acupuncture treatment for wrinkles that does much the same thing. Using tweezers, tiny needles with thread are inserted throughout the wrinkle to draw blood where it was stung. But you can do the same with a Q-tip and nourishing oil. It just takes a little time, patience and a lot of love.

So how long will it take to see results?

Remember that there are seven layers of skin, the oldest at the top and the newborn cells at the base. The oil and massage you adopt will immediately benefit the new cells, but it may take 30 to 45 days for these cells to become the top layer.

During this period of self-love, your regimen helps you release the holding patterns of the muscles and fascia underneath. Imagine how you’ll feel when you start seeing results! And believe that it will show to others too, in a happier and healthier face.

So be patient. And to be honest, don’t you just want to maintain a facial health regimen for the rest of your days? There’s no harm in taking one day a week every now and then, but making a facial a regular part of your life will go a long way to letting your face radiate a more youthful glow to everyone you meet.

If you’d like some extra DNA-level help, I’m offering readers of this article a deep discount on Trinfinity8 Anti-Aging Facial Rejuvenation Remote Sessions. Email me with ‘Wrinkles’ in the subject and I’ll tell you all about it. is it worth it to you You bet!

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