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How to Get Your Baby to Sleep Through the Night

If you’re wondering if your baby will ever sleep through the night, try some of the techniques below. Start these techniques as soon as possible. If you have a sleep management plan before you bring your baby home, you’ll have better success.

– Teach your child the difference between night and day by changing your behavior. While she’s awake, talk to her while you’re feeding her, and spend some time playing after she’s nursed. Avoid talking and gaming at night, dim the lights, and make sure any interaction is business-only. Do what you need to do and go back to sleep as soon as possible.

– Remember that your child does not know how to settle again. For new babies, try a sleep technique called hands-on settling. This means you offer comfort while the baby stays in his bed.

– Make sure that you are not afraid that the child will fall asleep. Make sure you are completely relaxed about where you put her to sleep. Show your child through body language that their bed is a comfortable and cozy place. They’ll pick up on any anxiety you’re feeling, so if you’re tense and wondering if they’ll ever go down, they’ll feed off that energy.

– Try to establish a regime where the baby is fed as soon as he wakes up. This gives her time to play and burp as much as possible. This helps in two ways, firstly she will be worn out and ready for a nap while she is still full and secondly the will will be thoroughly burped before she goes down. Children with wind pain will not sleep soundly.

– Watch for signs that your child is tired. They often rub their hands over their ears or rub their eyes when they are tired. During the yawning phase, your baby is often overtired and more likely to be restless.

– Prepare your baby for sleep by making sure he has a clean diaper and comfortable clothes.

Once you find a routine or method that works for you, stick to it so you don’t upset the baby. Remember that this phase doesn’t last forever and try to catch up on sleep whenever you can.

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