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Soy Choices
Humble Soy, Basic
Asian cuisine has been doing for centuries
significant intersections between conscious health
consumers in the West.
Soy food products also form
a nutritional staple for many
vegetarians who have ethical
qualms about eating meat or who
they simply wish to spiritualize the body.
Soy is a nutrient-dense food that contains all the essentials
amino acids that our body needs so that it is complete
protein. Soy foods are high in cholesterol-free fiber.
In addition to many vitamins and minerals, also soy foods
contain phytochemical compounds (such as isoflavones) that
have been associated with a number of health benefits.
Notably, the isoflavones in soy reduce LDL (bad) cholesterol
and reduce blood clotting, which reduces risk
heart attack and stroke. Research at the University of Illinois
suggests that eating soy can help prevent two of them
the biggest complications faced by people with type 2 diabetes (kidneys
disease and heart disease). It is believed that soy foods
increase the body’s ability to retain and absorb calcium v
bones, helps prevent osteoporosis.
One of the popular uses of soy foods and supplements
in recent years, the symptoms of menopause have eased. The
isoflavones in soy can help regulate estrogen when this hormone
it fluctuates and declines. There are reports that soy
it can also reduce PMS symptoms.
Soy based foods were extremely
useful for people with lactose intolerance.
Lactose intolerance results from
the body’s inability to digest sugar
lactose, which is present in milk and
dairy products. American dietician
The association estimates that among thirty
and fifty million Americans are lactose intolerant
intolerant. Symptoms of this common
ailments include abdominal gas, bloating,
stomach cramps and diarrhea. From soy
does not contain lactose, soy-based dairy products
substitutes prevent this unpleasant digestion
problems.
Soy questions
The soy food bandwagon hit a
a few bumps in the road lately. Research
at the University of Illinois suggests
well-documented health benefits
soy consumption in Asian cultures can
is largely lost by processing techniques
used in the West.
Especially the anti-cancer properties
soy may not only be missing
western foods and soy-based supplements,
but highly processed soy products can actually stimulate growth
preexisting estrogen-dependent breast
tumors. Disturbing research has been done
on mice and is therefore inconclusive
with regard to people.
Previous research by the Dutch team
the researchers also highlighted the differences
among highly processed soy foods and
more natural diet soy foods that are
traditionally consumed in Asia. The
The Dutch study did not go as far as it suggested
that processed soy products could be
a risk factor for tumor growth.
Edgar Cayce on soy
Edgar Cayce discussed soy
foods in fifteen readings for individuals
of all ages. The values confirm
that soy is the best substitute for meat
(257-252).
One of the main themes in this
reading group is important
each individual’s response to soy. For
for example, to the question of whether thirteen year-
old girl should drink soy milk and
not cow’s milk, Cayce stated that this
he should follow his own child
taste. He noted that occasionally soy milk
“doesn’t work well with other influences.”
He further said that if there
there was a preference for soy milk
to cow’s milk, the system would be equal
alone out (1206-9).
A nine-year-old girl was told that soy
milk was not preferred over cow’s milk.
Follow-up reading one and two years
later they were more favorable to soy
milk, finally with the fact that drinking soy
milk “part of the time, we find, is delicious.”
(1179-7) Perhaps a girl’s digestive tract
in the process the system changed
span to better assimilate the soy
milk. The theme of individuality was
also present in readings for an eight-year-old
a boy who was told: “For this
body, it would be very good” to replace
soy milk for cow’s milk (1188-7, italics
added). Two more readings for children
(2153-2 and 1206-11).
soy milk.
Some quirky reading for adults
indicate another special aspect of soy
food digestion related to lifestyle. AND
A 48-year-old woman struggling with menopause asked if she should drink
soy milk. Cayce replied, “It will
a lot depends on the activities
body. If there is enough energy
used to perform physical activities
the same more easily assimilated is good.
If these energies are used for activities
which are more mental than physical, that
it would not be so good.” (1158-18) Obviously,
this reading may be relevant for women
is considering soy products for relief
symptoms of menopause.
A similar sentiment was present in
reading 340-31 for forty-seven years-
old woman who asked if she
they should alternate soy bread with
whole wheat. Cayce replied, “Soybeans
bread is healthy for certain personalities
and conditions; provided the body is
to be out, very active, fiery
or dictatorial, then eat soy bread!
But if he is to stay inside, with more
normal temperamental reactions,
stop it!” This woman had a long tradition
problem with “spastic colitis”
which today we call irritable bowel syndrome.
These last two examples are indicative of this
being physically active can be essential
for proper assimilation of soy foods
for some individuals.
If you include soy foods in your diet
it makes sense to you, here is some soy
options you might consider:
- Choose natural soy products that are processed as little as possible.
- Pay attention to your body’s individual response to soy foods.
- Include soy as part of a broadly balanced diet with an emphasis on fruits and vegetables.
- Make outdoor exercise a part of your lifestyle as much as possible.
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