How Much Soy Milk Should A 2 Year Old Drink Soy Choices

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Soy Choices

Humble Soy, Basic

Asian cuisine has been doing for centuries

significant intersections between conscious health

consumers in the West.

Soy food products also form

a nutritional staple for many

vegetarians who have ethical

qualms about eating meat or who

they simply wish to spiritualize the body.

Soy is a nutrient-dense food that contains all the essentials

amino acids that our body needs so that it is complete

protein. Soy foods are high in cholesterol-free fiber.

In addition to many vitamins and minerals, also soy foods

contain phytochemical compounds (such as isoflavones) that

have been associated with a number of health benefits.

Notably, the isoflavones in soy reduce LDL (bad) cholesterol

and reduce blood clotting, which reduces risk

heart attack and stroke. Research at the University of Illinois

suggests that eating soy can help prevent two of them

the biggest complications faced by people with type 2 diabetes (kidneys

disease and heart disease). It is believed that soy foods

increase the body’s ability to retain and absorb calcium v

bones, helps prevent osteoporosis.

One of the popular uses of soy foods and supplements

in recent years, the symptoms of menopause have eased. The

isoflavones in soy can help regulate estrogen when this hormone

it fluctuates and declines. There are reports that soy

it can also reduce PMS symptoms.

Soy based foods were extremely

useful for people with lactose intolerance.

Lactose intolerance results from

the body’s inability to digest sugar

lactose, which is present in milk and

dairy products. American dietician

The association estimates that among thirty

and fifty million Americans are lactose intolerant

intolerant. Symptoms of this common

ailments include abdominal gas, bloating,

stomach cramps and diarrhea. From soy

does not contain lactose, soy-based dairy products

substitutes prevent this unpleasant digestion

problems.

Soy questions

The soy food bandwagon hit a

a few bumps in the road lately. Research

at the University of Illinois suggests

well-documented health benefits

soy consumption in Asian cultures can

is largely lost by processing techniques

used in the West.

Especially the anti-cancer properties

soy may not only be missing

western foods and soy-based supplements,

but highly processed soy products can actually stimulate growth

preexisting estrogen-dependent breast

tumors. Disturbing research has been done

on mice and is therefore inconclusive

with regard to people.

Previous research by the Dutch team

the researchers also highlighted the differences

among highly processed soy foods and

more natural diet soy foods that are

traditionally consumed in Asia. The

The Dutch study did not go as far as it suggested

that processed soy products could be

a risk factor for tumor growth.

Edgar Cayce on soy

Edgar Cayce discussed soy

foods in fifteen readings for individuals

of all ages. The values ​​confirm

that soy is the best substitute for meat

(257-252).

One of the main themes in this

reading group is important

each individual’s response to soy. For

for example, to the question of whether thirteen year-

old girl should drink soy milk and

not cow’s milk, Cayce stated that this

he should follow his own child

taste. He noted that occasionally soy milk

“doesn’t work well with other influences.”

He further said that if there

there was a preference for soy milk

to cow’s milk, the system would be equal

alone out (1206-9).

A nine-year-old girl was told that soy

milk was not preferred over cow’s milk.

Follow-up reading one and two years

later they were more favorable to soy

milk, finally with the fact that drinking soy

milk “part of the time, we find, is delicious.”

(1179-7) Perhaps a girl’s digestive tract

in the process the system changed

span to better assimilate the soy

milk. The theme of individuality was

also present in readings for an eight-year-old

a boy who was told: “For this

body, it would be very good” to replace

soy milk for cow’s milk (1188-7, italics

added). Two more readings for children

(2153-2 and 1206-11).

soy milk.

Some quirky reading for adults

indicate another special aspect of soy

food digestion related to lifestyle. AND

A 48-year-old woman struggling with menopause asked if she should drink

soy milk. Cayce replied, “It will

a lot depends on the activities

body. If there is enough energy

used to perform physical activities

the same more easily assimilated is good.

If these energies are used for activities

which are more mental than physical, that

it would not be so good.” (1158-18) Obviously,

this reading may be relevant for women

is considering soy products for relief

symptoms of menopause.

A similar sentiment was present in

reading 340-31 for forty-seven years-

old woman who asked if she

they should alternate soy bread with

whole wheat. Cayce replied, “Soybeans

bread is healthy for certain personalities

and conditions; provided the body is

to be out, very active, fiery

or dictatorial, then eat soy bread!

But if he is to stay inside, with more

normal temperamental reactions,

stop it!” This woman had a long tradition

problem with “spastic colitis”

which today we call irritable bowel syndrome.

These last two examples are indicative of this

being physically active can be essential

for proper assimilation of soy foods

for some individuals.

If you include soy foods in your diet

it makes sense to you, here is some soy

options you might consider:

  • Choose natural soy products that are processed as little as possible.
  • Pay attention to your body’s individual response to soy foods.
  • Include soy as part of a broadly balanced diet with an emphasis on fruits and vegetables.
  • Make outdoor exercise a part of your lifestyle as much as possible.

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